Healthy Summer Sleep For Kids

MedHouseCall is a healthcare organization that talks about the general well-being of people. They have a team of house call doctors that visit patient’s place for treatment. The main aim of MedHouseCall is offering everyone premium quality healthcare service so that no one is left out from the medical help. Doctors at MedHouseCall share their opinion on the most relevant matter related to health. This is the summer time and kids are enjoying a long, summer break. Our doctors noticed that this long, leisure break disturbs the normal sleep routine of kids and this is another important thing should be talked about.

For some, summer is meant for sleeping with a carefree attitude. It is true that we get used to waking up late in summer, but parents must try to maintain a normal sleep routine for kids. Along with this, parents must take care of the physical activity of kids.

Quality sleep is essential for everyone and you must learn how to enjoy your sleep to get rid of various health problems.

Here are some ways that help you maintain a sleep routine for your kids.

You must set a sleep schedule for young children and you need to ensure that your kids follow it rightly. it is all about habit and once they get used to it, the sleeping time will also be normal. You need to think about the healthy eating of your kid as well. Summer causes so many health issues, such as dehydration, upset stomach and more. So, it is important to maintain a healthy food habit in summer.

As per the recommendation of the national sleep foundation, the average sleep required for people are:

  • Age 3-5 years – 10 to 13 hours sleep.
  • Age 6-13 years – 9 to 11 hours sleep.
  • Age 14-17 years – 8 to 10 hours of sleep.

Remember that your children are not a robot who works on command. Use your intelligence to help them fall asleep naturally. Make a great sleep environment and let them sleep automatically.

You have an advantage of the long, summer evening. Plan games with the kids and make them feel tired. They will definitely enjoy the quality sleep.

MedHouseCall comes up with some innovative ways for your healthy living. If you live in Ontario, Canada, you can book our house call doctor service. You no need to step out of your house. Our doctors will visit your place for the treatments. To get more details, please contact us.

 

 

How to Stay Healthy During the Festive Season

The chilling breeze of December started blowing with a message that Santa will come soon. Everyone is busy planning big with parties, events, and more. You also get carried away by the sweet note of Christmas and start avoiding your healthy routine. But, overweight or unnecessary weight gain puts you in a big trouble as weight is considered to be a source of different diseases. We at MedHouseCall wish you Merry Christmas in advance with some healthy tips that check your weight. We are offering an in-home consultation service in Ontario, Canada and make the healthcare system easy to reach for people.

With the help of our service, you can book a doctor’s appointment who will visit you. The treatments will be performed at the comfort of your home. Our licensed doctors are experienced and conduct medical treatment as the situation needs. We will be available always, even in the odd hours at night.

Here, we come up with a few tips that will help you to avoid the extra pounds in this festive season.

Maintain a healthy routine:

You need to keep maintaining your regular routine to stay active and healthy. If you drink lemon water in an empty stomach or drink 3 liters water a day, you must maintain it even in the festive time also.

Go for greens:

The event planners these days take a different note and keep greens on their dishes. So whenever you get a chance to eat greens, never say no. green smoothies are very popular and they are good for your health as well.

Don’t go hungry to an event:

If you starve and go hungry to an event, your hunger will be suppressed by chips, snacks, and drinks. These are not good for you. Give your health enough protein before enjoying all these foods.

Stay hydrated:

Drink enough water and hydrate yourself. It makes your skin look good and keeps you healthy as well.

Don’t over indulge:

It is okay to excuse your routine for a day but don’t make the festive season an excuse always. Measure your meal so that it does not make you feel bloated. If you want to be the best version of you, a healthy diet is a stepping stone.

Be active in the morning:

Start your day with some activity that enhances your energy. During the festive days, you will get busy in a preparation and don’t find time for you. Everyone needs to spare 20 minutes every day for exercise.

So, these tips will help you enjoy Christmas without letting you put on extra weight. We understand that your plans and events are to be going on for a month and this is why you need to make a healthy habit for you. We at MedHouseCall are at your service anytime. If you need any consultation, please call us. We are happy to bring a doctor on call service in Ontario, Canada.

 

 

 

 

 

How To Treat Cataract Problem

There are some health conditions which trigger a general awareness and cataract falls in the group. Many people have this issue and are suffering from the poor vision problem. Sometimes, the situation even leads to the blindness. So, it is a serious condition that deserves your attention. Our on-call doctors are also specialized in different fields and we have a team of optometrists who suggest you the best way to treat the problem.

Cataract is a layer of proteins collected on the lens of your eyes, resulting in a poor visibility and the blurred visions. As per the data in the health industry, cataract is one of the main causes of the blindness.

The symptoms of cataracts:

Those who are suffering from this problem have difficulties in identifying colors and they also find halos around lights. Blurred vision is one of the common issues that people experience. They also face problems in night driving and reading road signs. If you are experiencing one of these symptoms recently, contact with us. Our specialized doctors will treat you at home and help you with the best solutions. If you need surgeries, we also help you find the best places so that you can feel relaxed.

Treatments:

We suggest cataract surgeries only when your glasses are unable to clear or correct your vision. The cataract treatment does not take a long time and it is a quick, low-cost treatment. The success rate of these treatments is also very high.

The reasons that trigger cataracts:

There are so many reasons that cause the cataract. Some of the causes remain in your control and you can also avoid the issue by following a healthy lifestyle. Smoking, alcohol consumption, sunlight exposure, malnutrition, diabetes, and certain medications cause the problem. Age is one of the major factors that lower the vision.  If you need a suggestion for your cataract treatment and for your eye health, our on-call doctors help you with the right solution.

We believe that if you can take an early care of your eye health, you can avoid the cataract issue easily. We at MedHouseCall want everyone to stay healthy and happy. Here are some suggestions that you may follow for a clear vision and for avoiding the cataract problem.

  • Include a healthy diet rich in lutein, zeaxanthin and B vitamins
  • Take Omega-3 fatty acid
  • Quit smoking
  • Reduce your alcohol consumption
  • Control your blood sugar
  • Limit the sun exposure
  • Choose a perfect eye protection
  • Get your eyes checked up by doctors

These are the things that cut down the cataract chances a lot. At MedHouseCall, you will get on-doctor service for your health issues. Get healthcare to your House and feel relaxed during the treatment. We are offering our services in Ontario, Canada and are extending our areas soon.