Enjoy A Healthier Christmas This Year With MedHouseCall

Christmas brings smiles on everyone’s face. The lights and décor make the environment perfect for merrymaking. It is the party time and overeating is very common during this season. MedHouseCall experienced that most people suffer from depression after the party season gets over. Poor health and different complications also spike during this season. Our homecare physicians offer you some suggestions to measure the indulgence and take a healthy escape from plans.

We will never tell you to sacrifice everything to stay healthy. Rather, you can eat anything and everything but in a portion. This limit helps you stick on your diet plan and enjoy the time in the best way. At MedHouseCall, the experienced doctors mention some easy practices so that you do not feel loaded while carrying out these plans.

Limit alcohol intake:

The recommended amount for alcohol is one drink per a day for women and two drinks for men. Make a plan for it and say yourself no when you tend to cross the limit. Sip sparkling water in between drinks to limit the alcohol intake.

Exercise:

It is the best way to burn extra calories that you gained. Stay active during this festive season and take a healthy route for celebrating this Christmas. When it comes to workouts, it always brings with it a boring mode. Include your family member and enjoy your exercising with fun.

Drink water enough:

When you stay hydrated, you get less confused between thirsts and hunger. It deters you from overeating and enough water intakes allow you to maintain a healthy lifestyle. Besides, water works as a filler. If you drink only 2 cups of water before a meal, it cuts down your hunger.

Say No When You Cross The limit:

The festive season is for tasting varieties of foods. You have to learn to say no when the food habit seems wrong to you. You must limit your sodium intake if you have hypertension issue. Don’t starve before a party. Enjoy a healthy meal at home before you are exposed to fatty and sugary options.

Don’t stress:

A Holiday season sometimes seems stressful. Stresses cause the release of cortisol hormone that increases the craving for sugar. Do some yoga or meditation to feel relaxed.

Smart eating:

You must be aware of your calorie intake. A slice of a cake, a packet of chips, and a scoop of ice cream can make a big damage. Try to replace these choices with veggies and fruits. They contain low calories and are healthy for your health.

Put a smile on everyone’s face:

The recent research showed that making others happy makes you feel good and peaceful. This Christmas, try to spread happiness and joy. Spend time with the homeless and do something for them. You will enjoy a happier Christmas.

MedHouseCall is one of the trusted in-home healthcare units in Ontario, Canada. Experienced doctors always help patients with valuable suggestions and the needed treatment procedures. The on-call doctor demand service helps you book a doctor’s appointment to visit your place for the treatment.