Eat Summer Fruits to Avoid Heat Effects

In the hot summer season, nothing makes you feel comfortable. The unbearable temperature produces a pathetic condition for everyone. It is important to stay active and healthy during this summer season. You need to take care of your diet and nutrition that protects you from the effects of harmful heats. MedHouseCall is a healthcare organization where a large team of doctors specialized in different fields brings medical facilities to homes. The organization is offering house call doctors in Ontario, Canada to keep everyone under the premium healthcare facilities. Our doctors recommend eating some fruits in this hot summer to keep you calm and cool. Summer is not only known for its heat but also for the juicy fruits. Don’t miss the summer flavor since they are delicious and good for your health also.

Watermelon:

Watermelons contain 92% water and consist of electrolytes, vitamins, and minerals. It protects your body from dehydration problem and it keeps you energetic always. Added to this, watermelons are also good for your heart health. The antioxidants in watermelon called anthocyanins and lycopene improve your immunity and protect you from the disease.  This fruit also improves your skin and takes care of your hair.

Coconut water:

MedHouseCall is a healthcare organization and helps people get rid of health complications easily. We have a house call doctor team who visits your home for a treatment. We discuss general health issues in our blog section so that people can maintain their health with some easy tips. During the summer season, people are suffering from health issues, such as dehydration problems and more. This topic is chosen by our doctors for assisting you in maintaining your healthy life.

Coconut water is the best alternative to plain water and it is a rich source of vitamins and cooling properties. It is loaded with nutrients. This is a great natural sports drink which contains low calorie, high electrolytes, potassium, and delicious coconut water.

Onions:

Traditionally, it is believed that onions have heat-fighting compounds and it is true. Red onions fight against disease and boost your immunity. It contains natural histamine and volatile oil that protects you from heat. When you consume onion juice daily, it reduces the chances of sunburn and heat stroke.

Tomato:

Eating tomatoes in summer helps your body to fight with the heat in many ways. The presence of lycopene in tomatoes makes it even more effective for summer. It is proved that the presence of lycopene protects your skin from sunburn and tanned.

So these are the foods that you must include in your diet to stay energized and active in summer. Don’t let the sun makes you tired. Concentrate on your healthy diet. For anything, MedHouseCall is there to help you. If you need any medical advice, please contact us. We are a healthcare organization with the best team of house call doctors who visit your home for a treatment.

Weight Loss Tips For Your Health

Losing weight is a real problem for people and generation is suffering a lot from this issue. An increased rate in obesity is a big worry and people are looking for how to stay active and healthy without putting on weight. The time has come to raise the matter with more impact so that everyone understands the adversity of being overweight. While no tricks and tips give you the result overnight, consistent health maintenance can lead you to your goal. MedHouseCall, being a healthcare organization offering on-call doctor service in Ontario, has experienced so many health issues related to the overweight problem. This affects your health not only physically but also psychologically.

You gain weight when the energy you earn from food is more than the energy your body uses. Remember that there is no rule for a quick result. A steady and dedicated plan will give you the expected outcome. Nutrition and health experts believe that one should shed weight gradually. What brings you the best result is changing your lifestyle entirely. Plenty of exercises and healthy habit will keep you energetic and help you lose weight without going through any painful process. The recommended limit for shedding weight is about 1-2 lbs a week.

You have to think about the reality and plan accordingly. When you pick the instant result option, you tend to maintain the fad diet which may give you the result for the short time period. You will soon start gaining weight when the phrase gets over. MedHouseCall brings to you some amazing choices that help you take a better decision for your health.

Here are some easy tips that control your weight issue within a health standard.

Do you really need weight loss?

Sometimes, you misjudge your body and go for a so-called slim body shape option without considering your health needs. Measure your body mass index and check the waist circumference to check whether you need weight loss or not.

Use body energy perfectly:

You must ensure that the energy you gain remain less than the energy your body uses. This means you need to move more than you eat.

Set realistic goals:

You need to set a realistic goal for your weight loss. Remember that even a small weight loss is beneficial for your health.

Maintain a healthy diet:

Eat plenty of foods and vegetables at least for 5 days a week. You must include beans and pulses for your dishes. You must control your portion also.

MedHouseCall wants everyone to be happy and healthy. Our sole aim is to strengthen the healthcare facility of our society. With in-home healthcare services, we reach remote areas to serve people with their needs. When our home visit physicians identify the factors of overweight being the reason for so many health complications, we want to make a support group where you can ask your problem. We made health consultation with a doctor easier for you.