Healthy Summer Sleep For Kids

MedHouseCall is a healthcare organization that talks about the general well-being of people. They have a team of house call doctors that visit patient’s place for treatment. The main aim of MedHouseCall is offering everyone premium quality healthcare service so that no one is left out from the medical help. Doctors at MedHouseCall share their opinion on the most relevant matter related to health. This is the summer time and kids are enjoying a long, summer break. Our doctors noticed that this long, leisure break disturbs the normal sleep routine of kids and this is another important thing should be talked about.

For some, summer is meant for sleeping with a carefree attitude. It is true that we get used to waking up late in summer, but parents must try to maintain a normal sleep routine for kids. Along with this, parents must take care of the physical activity of kids.

Quality sleep is essential for everyone and you must learn how to enjoy your sleep to get rid of various health problems.

Here are some ways that help you maintain a sleep routine for your kids.

You must set a sleep schedule for young children and you need to ensure that your kids follow it rightly. it is all about habit and once they get used to it, the sleeping time will also be normal. You need to think about the healthy eating of your kid as well. Summer causes so many health issues, such as dehydration, upset stomach and more. So, it is important to maintain a healthy food habit in summer.

As per the recommendation of the national sleep foundation, the average sleep required for people are:

  • Age 3-5 years – 10 to 13 hours sleep.
  • Age 6-13 years – 9 to 11 hours sleep.
  • Age 14-17 years – 8 to 10 hours of sleep.

Remember that your children are not a robot who works on command. Use your intelligence to help them fall asleep naturally. Make a great sleep environment and let them sleep automatically.

You have an advantage of the long, summer evening. Plan games with the kids and make them feel tired. They will definitely enjoy the quality sleep.

MedHouseCall comes up with some innovative ways for your healthy living. If you live in Ontario, Canada, you can book our house call doctor service. You no need to step out of your house. Our doctors will visit your place for the treatments. To get more details, please contact us.