Enjoy A Healthier Christmas This Year With MedHouseCall

Christmas brings smiles on everyone’s face. The lights and décor make the environment perfect for merrymaking. It is the party time and overeating is very common during this season. MedHouseCall experienced that most people suffer from depression after the party season gets over. Poor health and different complications also spike during this season. Our homecare physicians offer you some suggestions to measure the indulgence and take a healthy escape from plans.

We will never tell you to sacrifice everything to stay healthy. Rather, you can eat anything and everything but in a portion. This limit helps you stick on your diet plan and enjoy the time in the best way. At MedHouseCall, the experienced doctors mention some easy practices so that you do not feel loaded while carrying out these plans.

Limit alcohol intake:

The recommended amount for alcohol is one drink per a day for women and two drinks for men. Make a plan for it and say yourself no when you tend to cross the limit. Sip sparkling water in between drinks to limit the alcohol intake.

Exercise:

It is the best way to burn extra calories that you gained. Stay active during this festive season and take a healthy route for celebrating this Christmas. When it comes to workouts, it always brings with it a boring mode. Include your family member and enjoy your exercising with fun.

Drink water enough:

When you stay hydrated, you get less confused between thirsts and hunger. It deters you from overeating and enough water intakes allow you to maintain a healthy lifestyle. Besides, water works as a filler. If you drink only 2 cups of water before a meal, it cuts down your hunger.

Say No When You Cross The limit:

The festive season is for tasting varieties of foods. You have to learn to say no when the food habit seems wrong to you. You must limit your sodium intake if you have hypertension issue. Don’t starve before a party. Enjoy a healthy meal at home before you are exposed to fatty and sugary options.

Don’t stress:

A Holiday season sometimes seems stressful. Stresses cause the release of cortisol hormone that increases the craving for sugar. Do some yoga or meditation to feel relaxed.

Smart eating:

You must be aware of your calorie intake. A slice of a cake, a packet of chips, and a scoop of ice cream can make a big damage. Try to replace these choices with veggies and fruits. They contain low calories and are healthy for your health.

Put a smile on everyone’s face:

The recent research showed that making others happy makes you feel good and peaceful. This Christmas, try to spread happiness and joy. Spend time with the homeless and do something for them. You will enjoy a happier Christmas.

MedHouseCall is one of the trusted in-home healthcare units in Ontario, Canada. Experienced doctors always help patients with valuable suggestions and the needed treatment procedures. The on-call doctor demand service helps you book a doctor’s appointment to visit your place for the treatment.

Best Way to Avoid Illnesses on Airplanes

There is nothing worse than failing ill during your air travel. It is common to feel sick when you are flying and passengers are basically get affected by problems like sniffles, stomach bugs, respiratory infection, blood clots, and more. We at MedHouseCall are aware of these problems and want everyone to feel safe and healthy always. We are offering in-home consulting services in Ontario, Canada with an aim to improve the availability of healthcare services. Our doctors always help people and patients to maintain a healthy habit for preventing germs and infection.

We have seen that people are often suffering from poor health when they are flying on planes. Our doctors took the matter seriously and came up with some solutions that keep you away from diseases as much as possible. Maintain this hygiene tips for you.

Hand Hygiene:

World Health Organization always mentions the basic hand hygiene that protects the health from bacteria or infections. While you are on board, you must wash your hands with soap and water or disinfectant every two hours. You must carry an anti-bacterial hand sanitizer which contains at least 50% of alcohol.

Even though you are washing your hands, you must avoid touching your mouth and eyes. Try to maintain necessary precautions when you are flying.

Dehydration:

This is another important area to consider. During your air travel, dehydration is a common health problem. This is because of the high altitude and cabin pressure. Fatigue, dry skin, and swollen lips are common symptoms. We suggest you drink at least one liter of water every four hours.

Re-circulated air in planes feels almost like desert air, low in moisture. It also affects the mucous membranes of your throat and nose. Carry a nasal saline spay if you have a sinus issue.

Skincare:

Skin looks well when the humidity level in the environment remains between 40 to 70 percent. But in airplanes, the humidity level stays around 4 to 20 percent. This means you may loss 1.5 liters for a three-hour journey. When you get into planes, you need to apply your cream every time you wash your face. Carry the sun blocking cream if you are traveling in a day and you must put the most effective hydrating cream in your bag.

Jet bloating:

Bloating is very common when you are traveling. A prolonged and extended journey with high air pressure affects the air in your stomach and limb. Rotate your ankles in a circular motion. You can do simple exercises. Bring your heel up and down while keeping your feet flat on the ground.

Stay informed:

We always want you to stay healthy no matter where you travel and go. You must know the common epidemics and prevalent diseases of the country you are going. If needed, take the necessary vaccination.  Carry some useful and common drugs like paracetamol. Carry a doctor’s prescription for a medical assistance.

MedHouseCall is offering on-call doctor demand services to a wide region of Ontario, Canada. With the help of it, you can book a doctor’s appointment to visit your home for a treatment at any hour of a day. But, when you are traveling, these simple and easy tips will help you keep the illnesses at bay.