Eat Healthy In College And Avoid Putting On Extra Weight

MedHouseCall has often noticed that college students are having a conscious thought about their weight. But, an unhealthy lifestyle in a college puts them worried and this is a reason for so many psychological complications, such inferiority complex, anxiety, and other problems. We are here to give some easy tips that you can maintain to avoid putting on extra weight. MedHouseCall is an in-home physician care in Ontario, Canada and works for improving the healthcare system. We bring medical assistance to your home so that you can get a professional treatment from a licensed doctor within your home comfort.

When students get into a college, they cherish a high ambition and thoughts and at the same time, they enjoy the freedom from the restriction of their school lives. They are more tend to adopt an unhealthy diet because the looks of the foods available on your college premises are really hard to ignore. But, you can easily get rid of these temptations. Follow these tips below.

Go for the power nutrients:

Four types of nutrients are important for your healthcarbs, fats, proteins, and fibers. These nutrients make you feel full and reduce the craving for unhealthy snacks.

Look for variety options:

The variety of foods brings to you different cuisines that you have not tested before. It makes your meal even more interesting. MedHouseCall always suggests you eat healthy because it helps you avoid so many complications easily.

Enjoy your food:

A boring diet always tends to divert your attention to harmful choices. So, it is really important to love what you eat. Healthy eating does not mean you have to give up all flavors. You can follow an appropriate serving size if you want to maintain a healthy diet option.

Cheat days are not bad:

If you get bored, you can have a cheat day breaking your all routines. Snacks and foods are very tempting to eat. So, you can take a cheat day, but don’t make it a habit. Always eat moderately to avoid the overweight problem.

Drink water:

Drink water enough. Though you have some flavorful options such as fruit juices to control the fluid intake of your body, water does not have any replacement.

Don’t skip a meal and maintain a regular exercise:

Skipping meal will result disastrously for your health. Maintain your breakfast, lunch, and dinner time. A regular exercising is important for your healthy lifestyle.

At MedHouseCall, we always guide patients to check their healthy living to cut down the risks of falling sick. Whenever you are in need of a doctor, contact us. Our experienced home visit physicians will treat your problem and help you get well soon.

Best Way to Avoid Illnesses on Airplanes

There is nothing worse than failing ill during your air travel. It is common to feel sick when you are flying and passengers are basically get affected by problems like sniffles, stomach bugs, respiratory infection, blood clots, and more. We at MedHouseCall are aware of these problems and want everyone to feel safe and healthy always. We are offering in-home consulting services in Ontario, Canada with an aim to improve the availability of healthcare services. Our doctors always help people and patients to maintain a healthy habit for preventing germs and infection.

We have seen that people are often suffering from poor health when they are flying on planes. Our doctors took the matter seriously and came up with some solutions that keep you away from diseases as much as possible. Maintain this hygiene tips for you.

Hand Hygiene:

World Health Organization always mentions the basic hand hygiene that protects the health from bacteria or infections. While you are on board, you must wash your hands with soap and water or disinfectant every two hours. You must carry an anti-bacterial hand sanitizer which contains at least 50% of alcohol.

Even though you are washing your hands, you must avoid touching your mouth and eyes. Try to maintain necessary precautions when you are flying.

Dehydration:

This is another important area to consider. During your air travel, dehydration is a common health problem. This is because of the high altitude and cabin pressure. Fatigue, dry skin, and swollen lips are common symptoms. We suggest you drink at least one liter of water every four hours.

Re-circulated air in planes feels almost like desert air, low in moisture. It also affects the mucous membranes of your throat and nose. Carry a nasal saline spay if you have a sinus issue.

Skincare:

Skin looks well when the humidity level in the environment remains between 40 to 70 percent. But in airplanes, the humidity level stays around 4 to 20 percent. This means you may loss 1.5 liters for a three-hour journey. When you get into planes, you need to apply your cream every time you wash your face. Carry the sun blocking cream if you are traveling in a day and you must put the most effective hydrating cream in your bag.

Jet bloating:

Bloating is very common when you are traveling. A prolonged and extended journey with high air pressure affects the air in your stomach and limb. Rotate your ankles in a circular motion. You can do simple exercises. Bring your heel up and down while keeping your feet flat on the ground.

Stay informed:

We always want you to stay healthy no matter where you travel and go. You must know the common epidemics and prevalent diseases of the country you are going. If needed, take the necessary vaccination.  Carry some useful and common drugs like paracetamol. Carry a doctor’s prescription for a medical assistance.

MedHouseCall is offering on-call doctor demand services to a wide region of Ontario, Canada. With the help of it, you can book a doctor’s appointment to visit your home for a treatment at any hour of a day. But, when you are traveling, these simple and easy tips will help you keep the illnesses at bay.