Easy Office Tips for Your Health If You Sit Long

Are you doing a desk-job? Sitting in front of your computer screen for a long time causes different health hazards. But you don’t have any options. You are compromising with your health every day. There are a few common health issues that prolonged sitting causes are joint pain, serious health risks, heart diseases, type-2 diabetes, and more. MedHouseCall raises concerns about these factors. We concentrate on common health issues so that people can take necessary care for their health. We are offering home visit doctor services to people who are unable to move from their home. Making healthcare facility convenient to patients, we are offering simple ways to get rid of illnesses easily.

The working environment of the office should be changed so that employees will get maximum relaxation while doing their work. As long as productivity is concerned, employers must arrange separate facilities that keep people active and healthy. While many big companies have adopted the ideas of refreshment, many are yet to come up with the options. If you are sitting for a long time before your computer, make sure that you follow these tips to avoid health risks.

Set your monitor at the right position:

Your monitor position and eye contact level must maintain the standard. It is said that the top of the screen should level with your eyes so that when you see the screen down, it creates a 10-degree angle with your eyes. If the screen is set too low, you may suffer from head and back pain.

Reduce the brightness of your display screen, to avoid dry eye syndrome.

Stand up!

If you are sitting too long, stand up. It makes you feel better and energetic. It also reduces the boringness in your office. Research has proved that a simple stand up after a long sitting can increase the sense of well-being.

Improve posture:

Office-based employees are having poor posture as they tend to keep their necks forward and stay closer to the screen. This can cause strain in the neck and spine. Chiropractors generally recommend chin retraction to improve your sitting habit. MedHouseCall is a well-known health organization offering in-home health care facility to people. We are touching those common factors that you face every day. Our aim is to improve the general health of people.

Improve lighting:

Those who are doing desk jobs are suffering from poor eye health. It recommended improving the lighting of your desk. It prevents glare and computer vision syndrome. You can also avoid things issues like eye strain, eye fatigue, dry eye, blurred visions.

Use a plant:

It relies more on our psychological factor. Stay close to nature. A leafy, green plant improves your energy and creativity. It also enhances psychological perspectives and memory.

Drink more water:

Drink enough water to avoid dehydration. Desk job employees become more water deficient. So, stay hydrated always. It also improves your cardiovascular health.

MedHouseCall offers Doctors on your own schedule. You can book a doctor’s appointment as per your convenient. We keep our services available to the people in Ontario, Canada and will soon expand our service network.

 

 

 

Aged People Needs Home Care For Their Health

Health care sector gets new ideas and innovative thoughts every year, and one of the most accepted and appreciated one is in-home health care. When it comes to offering medical assistance to aged people, there are some restrictions experienced by doctors. Senior citizens prefer in-home health service more because traveling causes problems to them. Sometimes, they are unable to visit a doctor’s office. So, many health organizations are joining the drive to make in-home health care option available for everyone, especially for senior citizens.

Many well-known medical practitioners shared their opinion on how to improve the medical availability for the aged people. The common solution raised by them is adopting the in-home care or home-based health services for them. This proves to be the ultimate solution because patients above 60 years age can access the service at their home and can take care of their health properly. They no need to travel here and there for their health check-up. Along with these, doctors are showing interest to keep the cost low for this service so that they can include more and more patients with this program.

The medical world comes up with a comprehensive approach to solve all possible restrictions to carry out this home-based healthcare. In a discussion attended by doctors and nurses, some key issues have been pointed out which need urgent attention. They discussed these areas broadly so that in-home health care solution can be introduced to every country. Here are some basic issues that doctors and medical practitioners discussed together.

Redesign the health care system of a country:

Every country has certain policies and guidelines on how to divide and offer medical facilities. If something new is to be introduced, it must start with redesigning the complete system. Everyone must be aware of the program and serious approaches must be taken for making people educated about the program. There must be a proper education on the in-home health care service so that students and nurses can join the health drive and make it successful.

Work on the evidence-based guidelines:

It is important to know how common people will react to the new policy, what their expectations are, and how the in-home healthcare improves their health.

Have home-care leaders at all level:

There must be a system that will check the quality of services. It must not be avoided. Every team should be guided perfectly. Aging people needs special attention and every company must join the program to offer a quality service.

Solve the payment related issues:

Everyone suggests the cost-effective treatment for the in-home healthcare option. It depends on the healthcare service provider how much they must charge for this service. In-home healthcare service must be designed as per the convenience of patients.

Encouraging nursing centers:

At present, nursing curriculums are mainly focused on hospital-based settings. But when nurses are encouraged to offer an in-home healthcare service, they are exposed to more options. It improves the basic medical facility more. Aging people can easily get proper care from the authorized nurses. Before adopting the model, the students for nursing education were familiar with the idea of working in hospitals. With this approach, they can serve people widely.

MedHouseCall is one of the few names that embraced home visit doctors and offer an in-home health care service for people of Ontario, Canada. We have a team of specialized doctors who are visiting a patient’s place for the treatment. We are now extending our services in other regions also so that we can include more and more people under this cost-effective home care facility.

Tips For Enjoying A quality Sleep

Sleep is an important activity. If you have a sleeping problem, your health will get affected by many complications. There are countless problems human being is suffering from due to the lack of sleep. Late night studies, professional necessities, and social gathering are some of the causes that obstruct your good night sleep.  Doctors at MedHouseCall often find that people suffer from severe health issues like obesity, heart disease, or high blood sugar level because of not having a quality sleep. Here, we come up with a few details that make you understand the importance of sleeping and help you enjoy a sound sleep.

Not enough of sleep is the reason for poor health and its effects will be visible on both professional and personal life. You feel weak in your office that makes your performance low. Besides, you will also experience emotional difficulties, daytime sleepiness, mood swing, anxiety, and depression. So, you can guess why sleep is important.

MedHouseCall has researched sleep deprivation because we are having many requests to deal with anxiety issues. Sleep is one of the primary options. We offer in-home healthcare facility so that patients can book their appointment as per their convenient. Our home visit physicians conduct treatment at patients’ home.

We addressed some common causes of health complications and we found that most of the cases have sleep deprivation the main cause. If you don’t enjoy a proper sleep, you will face problems which are mentioned below.

Weak Immunity:

If you have a sound sleep, your immunity will also get strong. But, lack of sleeping will make your immunity system poor and you will get affected by cold and cough easily.

Weight gain:

Obesity puts many health care units across the world in worry. It has proven that sleep deprivation has a direct connection with weight gain and the obesity issue. It also affects your metabolism and eating habit.

Diabetes:

Do you know sleep deprivation is the cause of diabetes? Inadequate sleep releases insulin and stores fat. It also increases the chance of type 2 diabetes.

Depression and anxiety:

Sleep deprivation for a prolonged time can be the reason for anxiety and depression. You can experience a change in your mood. Low self-esteem is sometimes felt in those who ignore a quality sleep.

The doctors at MedHouseCall are worried because sound sleep is really required for human health, which people are ignoring knowingly and unknowingly. We help you with some tips for maintaining a good night sleep.

  • Maintain a sleeping time: Maintain a sleeping time regularly. A fixed bedtime routine will help you fall asleep easily.
  • Don’t eat heavy meals 2 to 3 hours before your sleeping time.
  • Maintain some physical exercises regularly.
  • Don’t take a long nap in the afternoon
  • Don’t drink caffeine too much
  • Bright lights or noises obstruct your sleep. So, switch on a dim light.

MedHouseCall is gradually spreading their units across Canada. When you need in-home health care facility, inform MedHouseCall. Our licensed doctors will treat your ailments at your home and take care of your need carefully. They check your problem attentively and prescribe medical assistance as per your health.