The Secrets Of Exercise

How do you feel when you heard about ‘exercise’? Exercise and excuse may go hand in hand. You will have so many excuses when you skip an exercise. But for a healthy life, you cannot keep workout plans away from you. MedHouseCall brings out the secrets of exercise and it also discusses the main reasons why you need to maintain a workout routine every day. The organization is offering in-home health care services to patients with an aim to make medical help accessible to all. Experienced doctors visit patient’s place for treatment. This is an innovative idea that advances the medical assistance and people show their interest in it. When it comes to our health, how could we forget the importance of exercise? We present real facts in a simple way.

Exercise to burn your calories:

People have so many confusions with their workout plans. They are always finding the best exercise for their health. Since we tend to sit for a prolonged time due to our work, we need to find out how to burn calories. We also do not have enough time for morning or evening walk. So, plan strategies that help you burn 700 to 1000 calories a day.

Aerobic exercise:

Aerobic exercises are easy and effective for people of every age. This is also the safest option to keep you strong and active. Examples of aerobic exercise are cycling, jogging, and swimming.

Strength training for strong bones:

We all know that with age, our bones start losing its strength due to the lack of calcium. You can go for the strength training that protects your bone from aging. You must do exercises like elastic band workout, weight machines, and more.

Strength training improves your flexibility and keeps you active. If you feel tired when climbing the stairs, you can experience the difference within a few weeks.

Flexibility exercise for your back pain:

Back pain has become a common health issue. Since we sit for a long time, we are suffering from this problem. If you are having this health issue, you can do flexibility workout. Go for the stretching and flexibility training. Deadlifting is another option that proves very beneficial for this. Make sure that you know the proper way for the deadlift.

So, these are some of the ideas for your exercise that does not take your so much time. Understand what you need and go for it. For any healthcare issue, contact MedHouseCall. The health organization offers on-demand doctor house call service to patients. If you are too sick to step up from your home, call doctors to pay you a visit.

 

How To Maintain a Healthier Lifestyle

It is really difficult to maintain a healthier lifestyle in our busy days. Many people who overcome some serious health issues have shared their experience and raise the topic of maintaining a healthier lifestyle. When you stay active, the people and the things around you look beautiful. You feel an energy that helps you complete your work effortless. Staying active also protects you from different health complications. MedHouseCall is a healthcare organization that offers on-demand doctor house call services to patients in Ontario, Canada. Our doctors are sharing their views on how to stay active in maintaining some easy tips. Here are the details.

De-stress yourself:

Stressful life cannot give you an ideal option for maintaining your health. So, you need to de-stress yourself first. It is not really very hard to make you stress-free. You can listen to your favorite music for relieving stress. A soothing spa is another option that makes you feel relaxed. Doctors at MedHouseCall leave everything on people. We also offer in-home health care services where our doctors will visit your place and carry out a treatment process.

Eat Healthy:

Keep fruits and vegetables in your diet. They are good options for your health. World Health Organizations also recommends people to eat veggies and fruits daily to fight illnesses and diseases. To engage you with the eating healthy habit, we suggest you drinking mixed fruit and veggie smoothie that takes care of your health in a great way.

Move it:

Exercising is important when it comes to your health. If you don’t want to spend time in a gym, try alternatives that excite you and retain your interest, such as dancing, yoga, and hiking.

Drink:

Keep yourself hydrated as much as possible. Drink enough water and stay healthy. Remember that water improves your overall health.

Feel good:

It is also necessary to take care of your mental health. Your thought leads you. So, it is up to you which way you want to go. Think positive and you can feel good. If anything bothers you, take actions to solve it immediately. Don’t think too much about that matter.

Healthy Relationship:

A few good friends are enough for you. Cherish a healthy, friendly relationship and move ahead in your life.

Sleep well:

Our doctors always advise patients to maintain a healthy sleep. It is a good habit and makes you stronger when it comes to your health. Sleep can cure so many health problems.

MedHouseCall brings to you these factors for your health. For any medical help, please contact us. We are offering on-demand doctor house call services in Ontario, Canada. We understand that people are busy with their works and they tend to ignore their health. Thinking it a minor health complication, they often skip a doctor visit. To make healthcare facilities convenient to people, MedHouseCall offers the Doctors on your own schedule service.

 

 

 

Keep Your Heart Healthy With Some Easy Tips

Our unhealthy eating habit and busy lifestyle prove dangerous to our happy heart. Since heart diseases are growing in number, people should take general health care to keep their heart strong. Remember that a happy heart lets you live for long. There are so many things with which you can show love to your heart. Keep it happier with a healthy diet, regular physical activity, and more things. MedHouseCall is a renowned health organization that offers in-home health care services to people in Ontario, Canada. We are happy to serve patients at their home. We are also expanding fast as doctors and medical practitioners join our team and offer services through them.

This huge support helps us raise some serious health issues to people. Earlier we talked about so many health complications. But, here we discuss most important part of our health – heart. Nurturing a strong and healthy heart does not need too many things. We discuss some of the essential factors that help you protect your heart from several diseases.

Blood Pressure:

High blood pressure leads to heart diseases. It is important to keep the blood pressure at a normal level. The normal range falls below 120/80. When your blood pressure stays 120-129/ less than 80, you are suffering from the hypertension problem.

Cholesterol:

Cholesterol is another factor which is attached to your heart health. There are three different factors of your cholesterol – HDL (good cholesterol), LDL (Bad), and Triglycerides (fat of your body stored excessive energy from foods). Maintain a healthy cholesterol level for your health which is less than 200. HDL – 50 or higher for women and 40 or higher for men. LDL – less than 100 and triglycerides should be less than 150.

Family Heart Health History:

As we all know that genetics play a big role in your heart. Some factors you have in common with other members of your family.  Keep the knowledge of the medical history of your family and be aware of the diseases they have. Take early precaution so that you will not have the same problems.

To take care of your heart, you must consider these above factors. Besides, go and check your heart by certified medical practitioners. The best way to ensure the happiness of your heart is going for a regular checkup. For any medical advice, you can contact MedHouseCall. Our home visit physicians will check your health issues and treat problems in the comfort of your home.