Healthy Summer Sleep For Kids

MedHouseCall is a healthcare organization that talks about the general well-being of people. They have a team of house call doctors that visit patient’s place for treatment. The main aim of MedHouseCall is offering everyone premium quality healthcare service so that no one is left out from the medical help. Doctors at MedHouseCall share their opinion on the most relevant matter related to health. This is the summer time and kids are enjoying a long, summer break. Our doctors noticed that this long, leisure break disturbs the normal sleep routine of kids and this is another important thing should be talked about.

For some, summer is meant for sleeping with a carefree attitude. It is true that we get used to waking up late in summer, but parents must try to maintain a normal sleep routine for kids. Along with this, parents must take care of the physical activity of kids.

Quality sleep is essential for everyone and you must learn how to enjoy your sleep to get rid of various health problems.

Here are some ways that help you maintain a sleep routine for your kids.

You must set a sleep schedule for young children and you need to ensure that your kids follow it rightly. it is all about habit and once they get used to it, the sleeping time will also be normal. You need to think about the healthy eating of your kid as well. Summer causes so many health issues, such as dehydration, upset stomach and more. So, it is important to maintain a healthy food habit in summer.

As per the recommendation of the national sleep foundation, the average sleep required for people are:

  • Age 3-5 years – 10 to 13 hours sleep.
  • Age 6-13 years – 9 to 11 hours sleep.
  • Age 14-17 years – 8 to 10 hours of sleep.

Remember that your children are not a robot who works on command. Use your intelligence to help them fall asleep naturally. Make a great sleep environment and let them sleep automatically.

You have an advantage of the long, summer evening. Plan games with the kids and make them feel tired. They will definitely enjoy the quality sleep.

MedHouseCall comes up with some innovative ways for your healthy living. If you live in Ontario, Canada, you can book our house call doctor service. You no need to step out of your house. Our doctors will visit your place for the treatments. To get more details, please contact us.

 

 

Eat Summer Fruits to Avoid Heat Effects

In the hot summer season, nothing makes you feel comfortable. The unbearable temperature produces a pathetic condition for everyone. It is important to stay active and healthy during this summer season. You need to take care of your diet and nutrition that protects you from the effects of harmful heats. MedHouseCall is a healthcare organization where a large team of doctors specialized in different fields brings medical facilities to homes. The organization is offering house call doctors in Ontario, Canada to keep everyone under the premium healthcare facilities. Our doctors recommend eating some fruits in this hot summer to keep you calm and cool. Summer is not only known for its heat but also for the juicy fruits. Don’t miss the summer flavor since they are delicious and good for your health also.

Watermelon:

Watermelons contain 92% water and consist of electrolytes, vitamins, and minerals. It protects your body from dehydration problem and it keeps you energetic always. Added to this, watermelons are also good for your heart health. The antioxidants in watermelon called anthocyanins and lycopene improve your immunity and protect you from the disease.  This fruit also improves your skin and takes care of your hair.

Coconut water:

MedHouseCall is a healthcare organization and helps people get rid of health complications easily. We have a house call doctor team who visits your home for a treatment. We discuss general health issues in our blog section so that people can maintain their health with some easy tips. During the summer season, people are suffering from health issues, such as dehydration problems and more. This topic is chosen by our doctors for assisting you in maintaining your healthy life.

Coconut water is the best alternative to plain water and it is a rich source of vitamins and cooling properties. It is loaded with nutrients. This is a great natural sports drink which contains low calorie, high electrolytes, potassium, and delicious coconut water.

Onions:

Traditionally, it is believed that onions have heat-fighting compounds and it is true. Red onions fight against disease and boost your immunity. It contains natural histamine and volatile oil that protects you from heat. When you consume onion juice daily, it reduces the chances of sunburn and heat stroke.

Tomato:

Eating tomatoes in summer helps your body to fight with the heat in many ways. The presence of lycopene in tomatoes makes it even more effective for summer. It is proved that the presence of lycopene protects your skin from sunburn and tanned.

So these are the foods that you must include in your diet to stay energized and active in summer. Don’t let the sun makes you tired. Concentrate on your healthy diet. For anything, MedHouseCall is there to help you. If you need any medical advice, please contact us. We are a healthcare organization with the best team of house call doctors who visit your home for a treatment.

Hand Hygiene for the Health Care Workers

The recent study has brought out the facts that hand hygiene in healthcare unite is very poor, especially in the Intensive Care Unit (ICU). Healthcare workers are unknowingly spreading germs putting their health as well as the health of patients at risks. Despite the essential needs for infection control in the healthcare unit, not much has been done to take care of this factor. Hand hygiene is an important factor. MedHouseCall is a healthcare unit that offers the house call doctor service in Ontario, Canada. Doctors at MedHouseCall points out the factors that had hygiene should be maintained with a strict protocol in order to ensure a healthy atmosphere in the healthcare unit.

It has been noted that the risk of spreading germs due to the poor hand hygiene is high when health workers are handling dirtier to cleaner patients. It increases the risk of spreading germs. This is why doctors prefer that healthcare workers must handle cleaner to dirtier patients to reduce the spreading of bacteria and germs.

There are many organizations that research on this topic and they concentrate on how health workers maintain hand hygiene during the sequences of healthcare. While healthcare workers should understand the process of taking care of patients and adopt cleaner to dirtier approach,   physicians are also supporting this process as it has shown that nearly 50% of physicians are accustomed to dirtier to cleaner treatments, which is a wring way to handling patients’ health.

People associated with the industry are introducing some approaches that help to solve the issue. The right training is important for this. MedHouseCall, though, comes up with an innovative approach to offer medical services to patients in need. House call doctors will visit patients’ home for treatment so there is less chance for spreading germs from others. Hygiene is an important factor of the healthcare unit and it should be taken as a serious matter. Patients and healthcare workers are suffering from various health complications due to this problem.

If you are looking for a convenient health care service, contact MedHouseCall. We are a healthcare unit offering services to patients in their home. Our team of doctors treats your complication in the best way.