Enjoy A Healthier Christmas This Year With MedHouseCall

Christmas brings smiles on everyone’s face. The lights and décor make the environment perfect for merrymaking. It is the party time and overeating is very common during this season. MedHouseCall experienced that most people suffer from depression after the party season gets over. Poor health and different complications also spike during this season. Our homecare physicians offer you some suggestions to measure the indulgence and take a healthy escape from plans.

We will never tell you to sacrifice everything to stay healthy. Rather, you can eat anything and everything but in a portion. This limit helps you stick on your diet plan and enjoy the time in the best way. At MedHouseCall, the experienced doctors mention some easy practices so that you do not feel loaded while carrying out these plans.

Limit alcohol intake:

The recommended amount for alcohol is one drink per a day for women and two drinks for men. Make a plan for it and say yourself no when you tend to cross the limit. Sip sparkling water in between drinks to limit the alcohol intake.

Exercise:

It is the best way to burn extra calories that you gained. Stay active during this festive season and take a healthy route for celebrating this Christmas. When it comes to workouts, it always brings with it a boring mode. Include your family member and enjoy your exercising with fun.

Drink water enough:

When you stay hydrated, you get less confused between thirsts and hunger. It deters you from overeating and enough water intakes allow you to maintain a healthy lifestyle. Besides, water works as a filler. If you drink only 2 cups of water before a meal, it cuts down your hunger.

Say No When You Cross The limit:

The festive season is for tasting varieties of foods. You have to learn to say no when the food habit seems wrong to you. You must limit your sodium intake if you have hypertension issue. Don’t starve before a party. Enjoy a healthy meal at home before you are exposed to fatty and sugary options.

Don’t stress:

A Holiday season sometimes seems stressful. Stresses cause the release of cortisol hormone that increases the craving for sugar. Do some yoga or meditation to feel relaxed.

Smart eating:

You must be aware of your calorie intake. A slice of a cake, a packet of chips, and a scoop of ice cream can make a big damage. Try to replace these choices with veggies and fruits. They contain low calories and are healthy for your health.

Put a smile on everyone’s face:

The recent research showed that making others happy makes you feel good and peaceful. This Christmas, try to spread happiness and joy. Spend time with the homeless and do something for them. You will enjoy a happier Christmas.

MedHouseCall is one of the trusted in-home healthcare units in Ontario, Canada. Experienced doctors always help patients with valuable suggestions and the needed treatment procedures. The on-call doctor demand service helps you book a doctor’s appointment to visit your place for the treatment.

How To Get Rid Of The Work-Life Stress

Being happy at work seems the toughest job these days. The office cannot be our second home and the work pressures leave us with a little time to think about our personal goals. The data also reveals that work-life stress is the cause of so many health problems, such as a headache. At MedHouseCall, we experience many cases where patients are suffering from anxiety issues. They are always comparing them with others and that causes inferiority complex. Our homecare physicians also look after your psychological well being and offer you a solution that keeps you away from the stress.

Unhappy employees are there in every organization. Do you know that unhappiness is also the reason for severe health problems which can hardly be treated by medicines? No matter how big your company is, dissatisfaction is a very common thing. Doctors at MedHouseCall offer some solutions that help you nurture the positivist in your working area. A few easy steps allow you to get rid of unhappiness.

Have a sense of learning:

When you start you work with a sense of learning, there would hardly a thing that makes you stressful. Help others solve their problem and go ahead in your life. Learning will make you happy.  If you fail, don’t be upset. Analyze the reason for your failure and make a stronger plan than before.

Make an office corner:

Feel comfortable when you are at work. Decorate your place with the things you love or with the details you need. It should be like your place which makes you feel happy.

Have friends at the workplace:

Many companies believe in employee referral policy to make the environment work-friendly. So, having a friend at your workplace is good for you. Share your thoughts with them and feel relief.

Smile:

In between taking responsibilities and handling them with accuracy, don’t forget to smile. Smiling hints your brain that there is a reason to be happy

Don’t take your personal problem at your office:

We understand it is tough, but it helps you be stress-free. There are two different worlds for professionals – personal and official. When you are working, you need to concentrate on the things that improve your ability as an employee.

Be futuristic:

Believe that whatever you are doing is helping you in long run. The skills you are learning and the knowledge you gather all have some purposes.

Say Thank You:

An expression of gratitude makes us feel good. So, always thank your superior or subordinates for their help. When you start a good culture, others will definitely follow you.

Eat healthy:

An active life needs a healthy living. So, include vegetables and fruits in your diet. Be hydrated to avoid general health issues.

Work life stress is becoming a growing concern for the healthcare industry. Though different campaigns have been organized to make people aware of it and offer some easy solutions, nothing can bring a big difference to date. At MedHouseCall, we are also joining the drive and help people enjoy their work.

MedHouseCall is known for offering home visit physician services in Ontario, Canada. Our licensed doctors treat your health issues at your home so that you can feel comfortable during the treatment process. We are the trusted Public Health Agency of Canada that takes care of your health and offers advice to people for their healthy living.