Nutritional Tips For women Above 40 Years

After 40 years, women body has gone through so many changes, and metabolism and hormonal issues are very high at this time. It is important to maintain a healthy routine to stay active always. As the age advances, your bone density lowers and that causes problems like difficulty in walking, fragility, swelling, joint pains, and more. MedHouseCall is a trusted health organization in Ontario, Canada. It raises some health topics which are really necessary to consider. It comes up with an initiative to make healthcare facilities available to everyone. With MedHouseCall, people can book a doctor’s appointment at their home and get treated in their comfortable environment. On the occasion of International Women’s Day, this health organization raises the topic regarding women health after their 40. You must maintain some health tips and feel energetic.

Water:

A decrease in oestrogen level is a common cause of menopause that has so many symptoms like dry skin. You must drink 8 glasses of water a day to moisturize and nourish your skin beautifully. When you drink enough water, it also reduces the problem of bloating.

Calcium:

Calcium is a very essential mineral for your bone health. After your forty, your bone density lowers due to the hormonal changes. Doctors suggest that you must include dairy products in your diet to avoid these complications. Eat eggs, curd, cheese, milk, and more for your health.

Vitamin D:

Vitamin D is needed and it helps your body to absorb the calcium. Though we all know that vitamin D comes from the sunlight, eating tuna, eggs, and meat helps your body to have vitamin D.

Fruits and veggies:

Fruits and veggies are always good for your health. Since your metabolism slows down with your age, you must consume low calorie and high fiber foods that prevent weight gains.

Irons:

Women are likely to suffer from iron deficiency and the chances are high when you cross 40 years of your age. Consume iron-rich foods for your health and avoid all complications related to it.

Flaxseeds:

Flaxseeds are the rich source of Omega 3 and they are beneficial for women’s health. It balances your estrogen level and keeps your arteries healthy.

MedHouseCall understands the importance of staying healthy at this age. These health tips help every woman. You need to be concerned about your fitness and do necessary works that keep you stay active. For any health assistance, contact MedHouseCall. We are offering the Best Doctors At Home in Canada. Book your appointment with us and feel relaxed. Our home visit physicians will treat you at your convenient place.

Take Care Of Your Mental Health With MedHouseCall

When we are talking about our health, some people unquestionably think about physical health only. But the most important issues are attached to your mental wellbeing. While we have so many things to maintain a healthy life, we often give no attention to what our brains need and what our psychology demands. Stress and depression are very common and everyone is suffering from these issues more or less. If you need a doctor’s help to deal with your problem, we at the MedHouseCall will make a special arrangement for you. Consult with our specialists at the comfort your home with us. We are offering doctors on your own schedule service in Ontario, Canada.

When you are unhappy, it increases the burden on your mental health. Here, we offer you some easy but effective tips to get rid of this problem on your own. These tips discuss simple lifestyle changes that benefit you in many ways.

Have a quiet time:

Five minutes every day are enough to take care of your mental health. Spend time quietly as it empowers you. Switch off your phones and computer and sit silently without lights. Don’t think of your troubles and focus on your breathing. These easy meditation tips keep you feel relaxed.

Breathe before you speak:

When you take a breath before you speak, your breath guides your speak.

Stay active:

Exercising improves your self-esteem and helps think better. It also helps you keep your brain and other organs active.

Eat Well:

You need to eat well if you want your brain functions properly. It needs essential nutrients. Avoid drinking too much alcohol and junk foods. Drink plenty of water. You must avoid foods that make you feel sluggish and weight gain.

Do what you love:

This is a secret of keeping your mental health happy. Do things you are good at and it will make you feel better. When you finish a task by giving your 100%, it generates a feeling of fulfillment. Enjoy your work and it will never make you bored.

Avoid stress:

Avoiding stress is really difficult. But, stress makes you feel anxious and increases your mental burden. If something makes you stressful, you must talk about the matter with relevant people who can solve this problem.

MedHouseCall will help you get the best healthcare services at your home. We understand that when an emergency occurs, you feel confused about where to go. We are always there with you. Call us anytime you need our help. Our home visit physicians will take minimum time to come to your place for medical assistance.

Keep Your Heart Healthy With Some Easy Tips

Our unhealthy eating habit and busy lifestyle prove dangerous to our happy heart. Since heart diseases are growing in number, people should take general health care to keep their heart strong. Remember that a happy heart lets you live for long. There are so many things with which you can show love to your heart. Keep it happier with a healthy diet, regular physical activity, and more things. MedHouseCall is a renowned health organization that offers in-home health care services to people in Ontario, Canada. We are happy to serve patients at their home. We are also expanding fast as doctors and medical practitioners join our team and offer services through them.

This huge support helps us raise some serious health issues to people. Earlier we talked about so many health complications. But, here we discuss most important part of our health – heart. Nurturing a strong and healthy heart does not need too many things. We discuss some of the essential factors that help you protect your heart from several diseases.

Blood Pressure:

High blood pressure leads to heart diseases. It is important to keep the blood pressure at a normal level. The normal range falls below 120/80. When your blood pressure stays 120-129/ less than 80, you are suffering from the hypertension problem.

Cholesterol:

Cholesterol is another factor which is attached to your heart health. There are three different factors of your cholesterol – HDL (good cholesterol), LDL (Bad), and Triglycerides (fat of your body stored excessive energy from foods). Maintain a healthy cholesterol level for your health which is less than 200. HDL – 50 or higher for women and 40 or higher for men. LDL – less than 100 and triglycerides should be less than 150.

Family Heart Health History:

As we all know that genetics play a big role in your heart. Some factors you have in common with other members of your family.  Keep the knowledge of the medical history of your family and be aware of the diseases they have. Take early precaution so that you will not have the same problems.

To take care of your heart, you must consider these above factors. Besides, go and check your heart by certified medical practitioners. The best way to ensure the happiness of your heart is going for a regular checkup. For any medical advice, you can contact MedHouseCall. Our home visit physicians will check your health issues and treat problems in the comfort of your home.

Know Why You Need To Maintain Oral Hygiene

When it comes to our oral hygiene, we are showing less important to it. It may come last in our priority list. But when your teeth kill your good night sleep and give you unbearable pain, you hastily search for a quick fix. Before it becomes too late, you have to take early precaution to keep your oral health good. Strong teeth and gum is a sign of healthy living. You are also not aware of the fact that decaying tooth can be the reason of underlying serious health complications. MedhouseCall promises to offer you a better health care service with their on-call doctor demand facility. No matter what your health complication is, you will always be treated with great care at MedHouseCall.

We have healthy teeth, but that does not mean our teeth are protected from decay. The lack of maintenance and care will lead you to many oral problems. Though genetics play a role to have cavities or not, you can avoid any situation with regular brushing and maintaining a healthy diet. Brushing regularly keeps your teeth strong and removes plaque from teeth, which are one of the reasons for your tooth decay.

Doctors from MedHouseCall suggest dental checkup every six months. Dentists will not only give you the best advice for your dental health but also check so many issues related to strong teeth and gum. While cavities can easily be detected by your eyes, some complications need an expert’s knowledge.

Here are some of the dental problems that need dentists to solve them:

  • Vitamin Deficiencies
  • Acid Flux
  • Diabetes
  • Tooth grinding
  • Osteoporosis
  • Heart Problems
  • Dementia
  • Mental health issues
  • Oral cancer

Oral infection can be a cause of different health complications. So, you should never avoid even a simple tooth problem. Here, we mention some of the diseases that may affect your oral health and gives you an early sign of these health diseases.

  • Asthma
  • Arthritis
  • Respiratory problem
  • Coronary artery disease
  • Stroke

MedHouseCalll brings a premium health care facility to your home. Our home visit physicians will check your health issues and give you medical advice at the comfort of your home. If you are aware of your oral health, we have some easy solutions for this problem. Maintain the tips mentioned below to take care of your health.

  • Avoid sugary food and eat healthy things only
  • Stay away from tobacco products
  • Rinse your mouth after a meal or chew sugarless gum
  • Brush twice a day
  • If you are athletics, you must use a teeth guard
  • A regular dental exam

You always take care of your teeth and gum. Rinse your mouth after eating sugary foods. For any health-related advice, MedHouseCall will be there for you. We are offering on-demand doctor house call facility to the people live in Ontario, Canada. We soon extend our services to everyone.

How To Improve The In-Home Healthcare Service

In-home healthcare service offers hope to people who are suffering from immobility issues and it is considered to be a good choice for kids and professionals. Everyone is looking for a convenient option, especially for the health sector. Wasting time in a long queue before a doctor’s office is not a good option in today’s fast world. This is why home visit physicians are needed to meet the demand. MedHouseCall is the name that is working actively to bring the medical assistance to your home. We are presently operating in Ontario, Canada and soon will extend our services to other regions.

Even though we moved to the sector that has a great demand, the field needs more and more people who are professional and certified to offer in-home healthcare facilities. We conduct thorough research in the field and tried to bring out the underlying cause of unwillingness of people for joining the sector.

We found out that the knowledge barrier is the main thing that stops the growth of the in-home healthcare service. Professionals are not aware of the process because they accustomed to the traditional health-check up options. We can run a campaign and welcome professionals to educate them about the benefits and how they can serve people in need.

When we are talking about the quality healthcare service at home, our major attention remains on the nursing assistance. They can surely improve the facility if they will join the industry. But, due to the doubt over the payment process, they show less interest in this sector. If we want a better tomorrow, we must create an effective environment where every entity gets benefitted. We need to make a proper payment process and need to ensure their future also with interesting schemes.

Education is another important thing that will enrich the in-home healthcare service in the future. We must start with the education level and make students aware of how they can improve healthcare industry. Through training programs and certified courses, students can make themselves eligible for carrying out healthcare needs.

Doctors and medical practitioners should also find time for treating people at home. Some illnesses need special attention and the best result will be drawn when the checkup is conducted at the comfort of a home. MedHouseCall started a journey where the hindrances and stopping are much. But, we get appreciation and support of people and that helps us move faster and encourage others to join our group. Our aim is to create an environment where everyone gets a premium healthcare facility.

How To Protect Yourself from Cold

Cold and cough may seem minor health complications, but it may damage your normal living a lot. Kids are more sensitive to these issues. Do you know that the lack of hygiene can make you more susceptible to cold and cough? If you are suffering cold and cough throughout a year, you must check your environment and pay more attention to cleanliness. Home visit physicians at MedHouseCall have experienced some shocking details about health and hygiene. Many households are unaware of how to maintain an environment healthy for your stay. They neglect the basic hygiene and this worsens the condition even more.  In-home consultation services often raise the topic to improve the general healthcare to people.

When you are suffering cold, the common signs of these problems are a sore throat and runny nose. Coughing and sneezing are also the symptoms of it. Though it recovers within a week, it needs special attention in some cases. When you are suffering from chronic complications, it is always better to get doctor advice and skip over-the-counter medicines.

Have you ever noticed that when one member gets sick, other members also develop the same health issue sooner or later? This is because bacteria and viruses transmit from an infected person to others. So, the most important thing to stop this transmission is maintaining a strict hygiene policy at home. Here are some basic options that you must maintain when someone in your family has a health issue.

  • Wash your hands with soap and water. This has no substitute. You can wash your hands for 20 seconds. You can also use alcohol-based hand sanitizers when soap and water are not available. Remember that a regular hand wash is necessary to kill the germs.
  • You must avoid touching your mouth, eyes, and nose when your hands are not clean properly. Else, your body gets affected by viruses.
  • The best options to stay away from the infected people, at least keep your kids away from the person who is sick.

MedHouseCall also comes up with some suggestions that help you best to stop transmitting bacteria and viruses. If you are sick, you can maintain some habits that protect others from catching the viruses.

  • Stay at home as much as possible
  • Avoid close contact with others
  • Cough and sneeze away from people

So these are the things that shield you from cold and cough. Though it is a minor health complication, you cannot avoid the matter and if the symptoms persist for long, you must call a doctor. Home visit physicians will take care of your health in the comfort of your home environment. Get doctor on call services in Ontario, Canada with MedHouseCall. Some cases, you must call a doctor. Here, we mention some of them.

  • Symptoms stay more than 10 days
  • A severe and unusual symptom
  • 3 months or a younger child gets affected by the cold issue

MedHouseCall improves the healthcare service with the innovative approach of on-call doctor demand facility. You can avail the service if you live in Ontario, Canada. The organization will soon spread its offers across other regions also.

Stay Healthy With MedHouseCall

Are you happy with your health? Do you enjoy a proper rest in a day? Do you feel always active? If all the questions have one answer – no, you must be aware of your lifestyle and health issues. Staying healthy and disease-free does not cost you much. It just needs your attention. MedHouseCall brings to you some of the best options that offer you a happy life. As you grow old, the chances of failing sick also get higher. We share some tips that are easy to maintain in your busy life. We are offering in-home health care service in Ontario, Canada and want everyone to enjoy a happy life.

We are always trying to genuinely help people to access health services conveniently. When the queue before the doctor’s office goes longer, we come up with a facility that allows people to get treated at their home. No matter how odd time it is, contact MedHouseCall and we promise to serve you the best. Our experienced doctors’ team has specialized doctors in different fields. You will be treated by one who meets your requirement.

Physical activities:

Regular exercises protect you from many health problems. When you do a regular exercise, it lowers the risk of type 2 diabetes, heart diseases, stroke, and more. It also improves the blood circulation and relieves your stress level also. You will suffer less from injuries. So, regular exercising offers you a good sign of improvements. It saves your money and improves your energy level.

Eat Healthy:

Love foods from restaurants? You may end up your love at the hospital beds when you are diagnosed with some ailments. Restaurants foods contain excessive oils and butter, which are not a good option for your health. It also costs you high for a meal. Do not forget the importance of homemade foods. They are tastier and have been made from fresh ingredients. If you want to leave an active life, you must cut off outside foods.

Stay Hydrated:

Nothing can replace the goodness of water. It is true. Always stay hydrated no matter whether you are sitting in your home or in your office. As people said that you need to drink 8 glasses of water a day. It improves your metabolism which helps you in losing weight. Instead of enjoying cocktails that give you short-term fun, embrace the long-time benefits with water.

MedHouseCall prioritize your health. We are mentioning the basic ones which are commonly ignored by people. Let’s start a healthy year by taking care of your health. For any kind of medical advice, you can call us. Our home visit physicians will make you feel relaxed during a treatment procedure. Stay at your home and leave the burden of traveling on us.

Housecall Doctor Service Upgraded By Video Call With Doctors

Housecall doctor service has already garnered huge attention in the medical world because of offering a convenient way of providing medical facilities. Many people living in remote areas find this service very helpful and it also reduces the number of hospital visits. Home visit physicians are working hard to meet the expectations and to ensure that everyone gets a quality health checkup option. Recently, the housecall service is upgraded by video call feature. Now doctors can interact with patients through video calls and conduct a treatment. This seems to be a really great facility and improves the complete healthcare sector.

The meaning of housecall doctors facility gets a little twist with the video consultation. Now, patients can book a convenient time to interact with doctors virtually. Using the video conferencing feature, doctors will interact with you virtually and note down the ailments you are experiencing. They suggest over-the-counter medication to treat your problem. Since the introduction of the facility, people are widely accepting it and show their interest to get more such convenient health care options.

The benefits of a video call with doctors tap the right definition of convenience. People from rural areas can avail the facility and get quality medical treatment from licensed doctors. It not only cuts the waiting time but also reduces the medical costs.

Virtual doctor consultant is cheaper than the traditional healthcare option. The best thing is that now many insurance companies are covering the video call doctor consultations under their terms.

The organizations that are bringing housecall doctor facilities to your home offer the best doctors which are qualified and hold a license in your state. So, you should not be worried about the quality of these services.

Though this new housecall doctor service earns attention from every corner of society, it has some limitations and the facility proves to be effective on certain circumstances only. For example, a physician can check the rashes on your face or skin, but they are unable to examine the back of your throats. If you are suffering abdominal pain, you must book home visit physicians who treat you at your home.

Video housecall doctors are recommended for minor complications. If you are suffering from the issues like cold or flu, sinusitis, and sore throat, this facility will prove to be very helpful. For the complex problems, you must ask your doctors to visit your place. Always choose an experienced name that treats your health issue from its root. One of the main hindrances of the virtual visit of doctor is that medical practitioners do not have your previous health history. When they know nothing about your health, they cannot treat complex issues.

MedHouseCall is really a trusted name that offers you an on-demand housecall doctor service. If you live in Ontario, Canada, the organization is the best option for your health. Stay relaxed at your home and our doctors will treat you satisfyingly.

Desk Job Diet Tips For Your Health

We get accustomed to the 9 to 5 desk job, but we are unaware of the impacts that prolonged sitting cause. Maintaining a healthy diet is as much necessary as finding time out for a regular exercise. MedHousseCall is tirelessly working to make the healthcare affordable and within the reach of common people. They offer in-home medical treatment in Ontario, Canada so that people can avail healthcare facility at their convenience. Home visit physicians come up with so many health tips that take care of the general well-being of people. Here, they discuss some facts that you can follow if you are worried about your weight due to the desk job.

Maintaining a diet within your busy schedule is one of the toughest things in your life. You are likely to miss your breakfast, skip your lunch, and grow an unhealthy habit because of your office work. If you are on a diet, it is really hard to stick to it. The office environment has many temptations that prompt you to cheat on your routine.

There are some misconceptions about maintaining a diet in the office. Some people think that you cannot stick to your diet plan while working. This completely depends on the choices and wishes of people. If your determination is strong, no one can tilt you from your place. So, don’t think about others and have a strong plan to give your diet the right attention.

Stay rigid with your diet plan:

Overlook all the temptations that come to your way. Stay focused on what you want to achieve, and the road ahead will be smoother and easier for you. Make sure that your surrounding environment has nothing that pushes you to break your diet routine. Stay away from candies and packed foods if your goal is to lose weight. If the urge of chocolates is too strong to miss, you can satisfy your cravings with certain variations of chocolates.

Follow the schedule:

Maintain the right time for your diet. Go for the early breakfast and include some healthy options like yogurt and fruits. Don’t miss pre-lunch food that comes about 10 am. 1 pm is the time for your lunch and you should not miss that. Eat vegetables and enjoy the protein-rich foods for your health. Around 4 pm, you feel angry. Take nut-based snacks that make you feel full for longer.

Go for the substitutes:

Substitutes help you enjoy your food choices. Replace your unhealthy habits with your healthy ones and break the monotony of dieting. Take barriers instead of candies. Replace organic foods with the processed ones. Pick the healthier choices for your health.

Getting fit and active is the main thing in our life. We all know that health is wealth, so we should not compromise with it. MedHouseCall brings healthcare service to your home. Get yourself treated at the comfort of your place with the in-home healthcare facility in Ontario, Canada.

Tips To Get Fit And Stay Active In New Year

New Year is about to start and everyone is ready to have new resolutions to follow. Staying fit and doing workout every day definitely comes in the list for many. But as the year proceeds further, our strong resolutions goals hide somewhere. We have some cool plans to stick to your resolution and help you stay fit throughout the year. At MedHouseCall, we are concerned about the well-being of people. We come up with the best solutions that keep you protected from hazardous habits. MedHouseCall is a trusted team that serves for the people in Canada. We offer in-home healthcare facility in Ontario region which allows us to treat patients at their convenient home environment.

When it comes to health, people tend to neglect some essential factors like a balanced diet, daily workout plans, and more. We offer you some easy approaches that may not disturb your busy schedule much. Here are the options that you can maintain.

Start from today:

If you are waiting for the new year to start your plan, your goal remains incomplete. You better start today. You need times to make a new habit, so the sooner you adapt your plans, the better the result will be.

Write down your goals:

You must set a goal for yourself and write down them. Make some realistic strategies and stress on baby steps to achieve them. You may have big dreams, but break them down into small parts and enjoy the whole journey.

Stay focused on your diet:

Your diet should be something that makes your body feel good instead of satisfying your mind. Listen to the needs of your body and give it a real fulfillment. Go for carbs and meats both, but plan it properly.

Don’t buy trendy diet supplements or follow workout trends:

For a few years, the keto diet has become very popular. Everyone starts observing it. But that does not mean this diet suits your plan and serves your goal. Don’t follow the trend that is not useful for your health.

Don’t expect thing can turn overnight:

Nothing can happen overnight. You need to have patience when you start a plan. To get the best result, start changing your lifestyle and move to a healthy living option. A balanced diet, real workout plans, and a lifestyle change work all together to help you stay active.

Get someone as a trainer, guide, or a partner:

Having someone that reminds you of your plan and check your improvements encourages you to invest time in achieving your goals. So get a friend, guide, or a trainer who help you stick to your plans.

Don’t forget to meditate:

Meditation keeps your mind calm. When you feel relaxed from within, you can feel energy in your work. It reduces your stress level and boosts sleeping. Medication helps you feel better.

Follow these tips to stay active and fit in this New Year. MedHouseCall wishes everyone all the best for a new beginning. If you need any medical help, please contact us. Our home visit physicians attentively treat your problem at your convenient place.