Stay Healthy and Happy Tips for Senior

Age is just a number! Yes, it is true. But only believing it true cannot make a big difference. Your body is changing with the growing age. The work that you effortlessly did a few years ago makes you tired these days. Every time you bend to tie your shoeless, you can feel pain in your back. All denotes that your bone is aging no matter how young you feel. So, along with the positive thoughts and inspirational life, you need to stay active with exercises and movement to enjoy the happy years of your old age. MedHouseCall comes up with some easy tips that help senior citizen to take care of their health in the easiest way. It is a healthcare organization that offers in-home healthcare to patients which is also another great initiative that protects the health of the old people.

We discuss here some easy facts and tips that help you minimize healthcare needs.

Check your diet plan:

You need to be conscious of your diet. You body introduces so many changes and it can be felt in your diet, too. The problems are noticeable with the dull taste buds and difficulty in chewing.  Poor taste is also lowering your food quantity, which is not good for your health. You need to take a healthier step. Consume foods that have a higher nutrient value.

Stay active physically:

You need to engage yourself with physical activities. With your age, aches and pain are common health issues that can even make you bed-ridden. So, step up from your house and walk. You can join an exercise class also. A regular physical activity takes care of your health and keeps some crucial conditions like high blood pressure in check.

Go plenty of sleep:

Make sure that you sleep enough. Sleeping can cure so many health complications. If you are depriving of adequate sleep, your health will also be deteriorated. When you take a healthy diet and do a regular physical activity, you will also get enough sleep for your health. Everything is connected with each other.

Socialize more:

Old people are more suffering from loneliness and depression. Socializing can be the answer to this. You need to make a point to spend time with others, to share your opinions, and to enjoy your time.

MedHouseCall being a healthcare organization extends the helping hands to people who are in need for a home-care facility. We are active in Ontario, Canada. Our housecall doctors are always ready to visit your place and treat your complication at the comfort of your home.

Keep Your Heart Healthy With Some Easy Tips

Our unhealthy eating habit and busy lifestyle prove dangerous to our happy heart. Since heart diseases are growing in number, people should take general health care to keep their heart strong. Remember that a happy heart lets you live for long. There are so many things with which you can show love to your heart. Keep it happier with a healthy diet, regular physical activity, and more things. MedHouseCall is a renowned health organization that offers in-home health care services to people in Ontario, Canada. We are happy to serve patients at their home. We are also expanding fast as doctors and medical practitioners join our team and offer services through them.

This huge support helps us raise some serious health issues to people. Earlier we talked about so many health complications. But, here we discuss most important part of our health – heart. Nurturing a strong and healthy heart does not need too many things. We discuss some of the essential factors that help you protect your heart from several diseases.

Blood Pressure:

High blood pressure leads to heart diseases. It is important to keep the blood pressure at a normal level. The normal range falls below 120/80. When your blood pressure stays 120-129/ less than 80, you are suffering from the hypertension problem.

Cholesterol:

Cholesterol is another factor which is attached to your heart health. There are three different factors of your cholesterol – HDL (good cholesterol), LDL (Bad), and Triglycerides (fat of your body stored excessive energy from foods). Maintain a healthy cholesterol level for your health which is less than 200. HDL – 50 or higher for women and 40 or higher for men. LDL – less than 100 and triglycerides should be less than 150.

Family Heart Health History:

As we all know that genetics play a big role in your heart. Some factors you have in common with other members of your family.  Keep the knowledge of the medical history of your family and be aware of the diseases they have. Take early precaution so that you will not have the same problems.

To take care of your heart, you must consider these above factors. Besides, go and check your heart by certified medical practitioners. The best way to ensure the happiness of your heart is going for a regular checkup. For any medical advice, you can contact MedHouseCall. Our home visit physicians will check your health issues and treat problems in the comfort of your home.