Keep Your Heart Healthy With Some Easy Tips

Our unhealthy eating habit and busy lifestyle prove dangerous to our happy heart. Since heart diseases are growing in number, people should take general health care to keep their heart strong. Remember that a happy heart lets you live for long. There are so many things with which you can show love to your heart. Keep it happier with a healthy diet, regular physical activity, and more things. MedHouseCall is a renowned health organization that offers in-home health care services to people in Ontario, Canada. We are happy to serve patients at their home. We are also expanding fast as doctors and medical practitioners join our team and offer services through them.

This huge support helps us raise some serious health issues to people. Earlier we talked about so many health complications. But, here we discuss most important part of our health – heart. Nurturing a strong and healthy heart does not need too many things. We discuss some of the essential factors that help you protect your heart from several diseases.

Blood Pressure:

High blood pressure leads to heart diseases. It is important to keep the blood pressure at a normal level. The normal range falls below 120/80. When your blood pressure stays 120-129/ less than 80, you are suffering from the hypertension problem.

Cholesterol:

Cholesterol is another factor which is attached to your heart health. There are three different factors of your cholesterol – HDL (good cholesterol), LDL (Bad), and Triglycerides (fat of your body stored excessive energy from foods). Maintain a healthy cholesterol level for your health which is less than 200. HDL – 50 or higher for women and 40 or higher for men. LDL – less than 100 and triglycerides should be less than 150.

Family Heart Health History:

As we all know that genetics play a big role in your heart. Some factors you have in common with other members of your family.  Keep the knowledge of the medical history of your family and be aware of the diseases they have. Take early precaution so that you will not have the same problems.

To take care of your heart, you must consider these above factors. Besides, go and check your heart by certified medical practitioners. The best way to ensure the happiness of your heart is going for a regular checkup. For any medical advice, you can contact MedHouseCall. Our home visit physicians will check your health issues and treat problems in the comfort of your home.