Eat Summer Fruits to Avoid Heat Effects

In the hot summer season, nothing makes you feel comfortable. The unbearable temperature produces a pathetic condition for everyone. It is important to stay active and healthy during this summer season. You need to take care of your diet and nutrition that protects you from the effects of harmful heats. MedHouseCall is a healthcare organization where a large team of doctors specialized in different fields brings medical facilities to homes. The organization is offering house call doctors in Ontario, Canada to keep everyone under the premium healthcare facilities. Our doctors recommend eating some fruits in this hot summer to keep you calm and cool. Summer is not only known for its heat but also for the juicy fruits. Don’t miss the summer flavor since they are delicious and good for your health also.

Watermelon:

Watermelons contain 92% water and consist of electrolytes, vitamins, and minerals. It protects your body from dehydration problem and it keeps you energetic always. Added to this, watermelons are also good for your heart health. The antioxidants in watermelon called anthocyanins and lycopene improve your immunity and protect you from the disease.  This fruit also improves your skin and takes care of your hair.

Coconut water:

MedHouseCall is a healthcare organization and helps people get rid of health complications easily. We have a house call doctor team who visits your home for a treatment. We discuss general health issues in our blog section so that people can maintain their health with some easy tips. During the summer season, people are suffering from health issues, such as dehydration problems and more. This topic is chosen by our doctors for assisting you in maintaining your healthy life.

Coconut water is the best alternative to plain water and it is a rich source of vitamins and cooling properties. It is loaded with nutrients. This is a great natural sports drink which contains low calorie, high electrolytes, potassium, and delicious coconut water.

Onions:

Traditionally, it is believed that onions have heat-fighting compounds and it is true. Red onions fight against disease and boost your immunity. It contains natural histamine and volatile oil that protects you from heat. When you consume onion juice daily, it reduces the chances of sunburn and heat stroke.

Tomato:

Eating tomatoes in summer helps your body to fight with the heat in many ways. The presence of lycopene in tomatoes makes it even more effective for summer. It is proved that the presence of lycopene protects your skin from sunburn and tanned.

So these are the foods that you must include in your diet to stay energized and active in summer. Don’t let the sun makes you tired. Concentrate on your healthy diet. For anything, MedHouseCall is there to help you. If you need any medical advice, please contact us. We are a healthcare organization with the best team of house call doctors who visit your home for a treatment.

Keep Your Heart Healthy With Some Easy Tips

Our unhealthy eating habit and busy lifestyle prove dangerous to our happy heart. Since heart diseases are growing in number, people should take general health care to keep their heart strong. Remember that a happy heart lets you live for long. There are so many things with which you can show love to your heart. Keep it happier with a healthy diet, regular physical activity, and more things. MedHouseCall is a renowned health organization that offers in-home health care services to people in Ontario, Canada. We are happy to serve patients at their home. We are also expanding fast as doctors and medical practitioners join our team and offer services through them.

This huge support helps us raise some serious health issues to people. Earlier we talked about so many health complications. But, here we discuss most important part of our health – heart. Nurturing a strong and healthy heart does not need too many things. We discuss some of the essential factors that help you protect your heart from several diseases.

Blood Pressure:

High blood pressure leads to heart diseases. It is important to keep the blood pressure at a normal level. The normal range falls below 120/80. When your blood pressure stays 120-129/ less than 80, you are suffering from the hypertension problem.

Cholesterol:

Cholesterol is another factor which is attached to your heart health. There are three different factors of your cholesterol – HDL (good cholesterol), LDL (Bad), and Triglycerides (fat of your body stored excessive energy from foods). Maintain a healthy cholesterol level for your health which is less than 200. HDL – 50 or higher for women and 40 or higher for men. LDL – less than 100 and triglycerides should be less than 150.

Family Heart Health History:

As we all know that genetics play a big role in your heart. Some factors you have in common with other members of your family.  Keep the knowledge of the medical history of your family and be aware of the diseases they have. Take early precaution so that you will not have the same problems.

To take care of your heart, you must consider these above factors. Besides, go and check your heart by certified medical practitioners. The best way to ensure the happiness of your heart is going for a regular checkup. For any medical advice, you can contact MedHouseCall. Our home visit physicians will check your health issues and treat problems in the comfort of your home.