Best Way to Avoid Illnesses on Airplanes

There is nothing worse than failing ill during your air travel. It is common to feel sick when you are flying and passengers are basically get affected by problems like sniffles, stomach bugs, respiratory infection, blood clots, and more. We at MedHouseCall are aware of these problems and want everyone to feel safe and healthy always. We are offering in-home consulting services in Ontario, Canada with an aim to improve the availability of healthcare services. Our doctors always help people and patients to maintain a healthy habit for preventing germs and infection.

We have seen that people are often suffering from poor health when they are flying on planes. Our doctors took the matter seriously and came up with some solutions that keep you away from diseases as much as possible. Maintain this hygiene tips for you.

Hand Hygiene:

World Health Organization always mentions the basic hand hygiene that protects the health from bacteria or infections. While you are on board, you must wash your hands with soap and water or disinfectant every two hours. You must carry an anti-bacterial hand sanitizer which contains at least 50% of alcohol.

Even though you are washing your hands, you must avoid touching your mouth and eyes. Try to maintain necessary precautions when you are flying.

Dehydration:

This is another important area to consider. During your air travel, dehydration is a common health problem. This is because of the high altitude and cabin pressure. Fatigue, dry skin, and swollen lips are common symptoms. We suggest you drink at least one liter of water every four hours.

Re-circulated air in planes feels almost like desert air, low in moisture. It also affects the mucous membranes of your throat and nose. Carry a nasal saline spay if you have a sinus issue.

Skincare:

Skin looks well when the humidity level in the environment remains between 40 to 70 percent. But in airplanes, the humidity level stays around 4 to 20 percent. This means you may loss 1.5 liters for a three-hour journey. When you get into planes, you need to apply your cream every time you wash your face. Carry the sun blocking cream if you are traveling in a day and you must put the most effective hydrating cream in your bag.

Jet bloating:

Bloating is very common when you are traveling. A prolonged and extended journey with high air pressure affects the air in your stomach and limb. Rotate your ankles in a circular motion. You can do simple exercises. Bring your heel up and down while keeping your feet flat on the ground.

Stay informed:

We always want you to stay healthy no matter where you travel and go. You must know the common epidemics and prevalent diseases of the country you are going. If needed, take the necessary vaccination.  Carry some useful and common drugs like paracetamol. Carry a doctor’s prescription for a medical assistance.

MedHouseCall is offering on-call doctor demand services to a wide region of Ontario, Canada. With the help of it, you can book a doctor’s appointment to visit your home for a treatment at any hour of a day. But, when you are traveling, these simple and easy tips will help you keep the illnesses at bay.

 

How to Stay Healthy During the Festive Season

The chilling breeze of December started blowing with a message that Santa will come soon. Everyone is busy planning big with parties, events, and more. You also get carried away by the sweet note of Christmas and start avoiding your healthy routine. But, overweight or unnecessary weight gain puts you in a big trouble as weight is considered to be a source of different diseases. We at MedHouseCall wish you Merry Christmas in advance with some healthy tips that check your weight. We are offering an in-home consultation service in Ontario, Canada and make the healthcare system easy to reach for people.

With the help of our service, you can book a doctor’s appointment who will visit you. The treatments will be performed at the comfort of your home. Our licensed doctors are experienced and conduct medical treatment as the situation needs. We will be available always, even in the odd hours at night.

Here, we come up with a few tips that will help you to avoid the extra pounds in this festive season.

Maintain a healthy routine:

You need to keep maintaining your regular routine to stay active and healthy. If you drink lemon water in an empty stomach or drink 3 liters water a day, you must maintain it even in the festive time also.

Go for greens:

The event planners these days take a different note and keep greens on their dishes. So whenever you get a chance to eat greens, never say no. green smoothies are very popular and they are good for your health as well.

Don’t go hungry to an event:

If you starve and go hungry to an event, your hunger will be suppressed by chips, snacks, and drinks. These are not good for you. Give your health enough protein before enjoying all these foods.

Stay hydrated:

Drink enough water and hydrate yourself. It makes your skin look good and keeps you healthy as well.

Don’t over indulge:

It is okay to excuse your routine for a day but don’t make the festive season an excuse always. Measure your meal so that it does not make you feel bloated. If you want to be the best version of you, a healthy diet is a stepping stone.

Be active in the morning:

Start your day with some activity that enhances your energy. During the festive days, you will get busy in a preparation and don’t find time for you. Everyone needs to spare 20 minutes every day for exercise.

So, these tips will help you enjoy Christmas without letting you put on extra weight. We understand that your plans and events are to be going on for a month and this is why you need to make a healthy habit for you. We at MedHouseCall are at your service anytime. If you need any consultation, please call us. We are happy to bring a doctor on call service in Ontario, Canada.