Weight Loss Tips For Your Health

Losing weight is a real problem for people and generation is suffering a lot from this issue. An increased rate in obesity is a big worry and people are looking for how to stay active and healthy without putting on weight. The time has come to raise the matter with more impact so that everyone understands the adversity of being overweight. While no tricks and tips give you the result overnight, consistent health maintenance can lead you to your goal. MedHouseCall, being a healthcare organization offering on-call doctor service in Ontario, has experienced so many health issues related to the overweight problem. This affects your health not only physically but also psychologically.

You gain weight when the energy you earn from food is more than the energy your body uses. Remember that there is no rule for a quick result. A steady and dedicated plan will give you the expected outcome. Nutrition and health experts believe that one should shed weight gradually. What brings you the best result is changing your lifestyle entirely. Plenty of exercises and healthy habit will keep you energetic and help you lose weight without going through any painful process. The recommended limit for shedding weight is about 1-2 lbs a week.

You have to think about the reality and plan accordingly. When you pick the instant result option, you tend to maintain the fad diet which may give you the result for the short time period. You will soon start gaining weight when the phrase gets over. MedHouseCall brings to you some amazing choices that help you take a better decision for your health.

Here are some easy tips that control your weight issue within a health standard.

Do you really need weight loss?

Sometimes, you misjudge your body and go for a so-called slim body shape option without considering your health needs. Measure your body mass index and check the waist circumference to check whether you need weight loss or not.

Use body energy perfectly:

You must ensure that the energy you gain remain less than the energy your body uses. This means you need to move more than you eat.

Set realistic goals:

You need to set a realistic goal for your weight loss. Remember that even a small weight loss is beneficial for your health.

Maintain a healthy diet:

Eat plenty of foods and vegetables at least for 5 days a week. You must include beans and pulses for your dishes. You must control your portion also.

MedHouseCall wants everyone to be happy and healthy. Our sole aim is to strengthen the healthcare facility of our society. With in-home healthcare services, we reach remote areas to serve people with their needs. When our home visit physicians identify the factors of overweight being the reason for so many health complications, we want to make a support group where you can ask your problem. We made health consultation with a doctor easier for you.

Best Way to Avoid Illnesses on Airplanes

There is nothing worse than failing ill during your air travel. It is common to feel sick when you are flying and passengers are basically get affected by problems like sniffles, stomach bugs, respiratory infection, blood clots, and more. We at MedHouseCall are aware of these problems and want everyone to feel safe and healthy always. We are offering in-home consulting services in Ontario, Canada with an aim to improve the availability of healthcare services. Our doctors always help people and patients to maintain a healthy habit for preventing germs and infection.

We have seen that people are often suffering from poor health when they are flying on planes. Our doctors took the matter seriously and came up with some solutions that keep you away from diseases as much as possible. Maintain this hygiene tips for you.

Hand Hygiene:

World Health Organization always mentions the basic hand hygiene that protects the health from bacteria or infections. While you are on board, you must wash your hands with soap and water or disinfectant every two hours. You must carry an anti-bacterial hand sanitizer which contains at least 50% of alcohol.

Even though you are washing your hands, you must avoid touching your mouth and eyes. Try to maintain necessary precautions when you are flying.

Dehydration:

This is another important area to consider. During your air travel, dehydration is a common health problem. This is because of the high altitude and cabin pressure. Fatigue, dry skin, and swollen lips are common symptoms. We suggest you drink at least one liter of water every four hours.

Re-circulated air in planes feels almost like desert air, low in moisture. It also affects the mucous membranes of your throat and nose. Carry a nasal saline spay if you have a sinus issue.

Skincare:

Skin looks well when the humidity level in the environment remains between 40 to 70 percent. But in airplanes, the humidity level stays around 4 to 20 percent. This means you may loss 1.5 liters for a three-hour journey. When you get into planes, you need to apply your cream every time you wash your face. Carry the sun blocking cream if you are traveling in a day and you must put the most effective hydrating cream in your bag.

Jet bloating:

Bloating is very common when you are traveling. A prolonged and extended journey with high air pressure affects the air in your stomach and limb. Rotate your ankles in a circular motion. You can do simple exercises. Bring your heel up and down while keeping your feet flat on the ground.

Stay informed:

We always want you to stay healthy no matter where you travel and go. You must know the common epidemics and prevalent diseases of the country you are going. If needed, take the necessary vaccination.  Carry some useful and common drugs like paracetamol. Carry a doctor’s prescription for a medical assistance.

MedHouseCall is offering on-call doctor demand services to a wide region of Ontario, Canada. With the help of it, you can book a doctor’s appointment to visit your home for a treatment at any hour of a day. But, when you are traveling, these simple and easy tips will help you keep the illnesses at bay.