Healthy Summer Sleep For Kids

MedHouseCall is a healthcare organization that talks about the general well-being of people. They have a team of house call doctors that visit patient’s place for treatment. The main aim of MedHouseCall is offering everyone premium quality healthcare service so that no one is left out from the medical help. Doctors at MedHouseCall share their opinion on the most relevant matter related to health. This is the summer time and kids are enjoying a long, summer break. Our doctors noticed that this long, leisure break disturbs the normal sleep routine of kids and this is another important thing should be talked about.

For some, summer is meant for sleeping with a carefree attitude. It is true that we get used to waking up late in summer, but parents must try to maintain a normal sleep routine for kids. Along with this, parents must take care of the physical activity of kids.

Quality sleep is essential for everyone and you must learn how to enjoy your sleep to get rid of various health problems.

Here are some ways that help you maintain a sleep routine for your kids.

You must set a sleep schedule for young children and you need to ensure that your kids follow it rightly. it is all about habit and once they get used to it, the sleeping time will also be normal. You need to think about the healthy eating of your kid as well. Summer causes so many health issues, such as dehydration, upset stomach and more. So, it is important to maintain a healthy food habit in summer.

As per the recommendation of the national sleep foundation, the average sleep required for people are:

  • Age 3-5 years – 10 to 13 hours sleep.
  • Age 6-13 years – 9 to 11 hours sleep.
  • Age 14-17 years – 8 to 10 hours of sleep.

Remember that your children are not a robot who works on command. Use your intelligence to help them fall asleep naturally. Make a great sleep environment and let them sleep automatically.

You have an advantage of the long, summer evening. Plan games with the kids and make them feel tired. They will definitely enjoy the quality sleep.

MedHouseCall comes up with some innovative ways for your healthy living. If you live in Ontario, Canada, you can book our house call doctor service. You no need to step out of your house. Our doctors will visit your place for the treatments. To get more details, please contact us.

 

 

Eat Summer Fruits to Avoid Heat Effects

In the hot summer season, nothing makes you feel comfortable. The unbearable temperature produces a pathetic condition for everyone. It is important to stay active and healthy during this summer season. You need to take care of your diet and nutrition that protects you from the effects of harmful heats. MedHouseCall is a healthcare organization where a large team of doctors specialized in different fields brings medical facilities to homes. The organization is offering house call doctors in Ontario, Canada to keep everyone under the premium healthcare facilities. Our doctors recommend eating some fruits in this hot summer to keep you calm and cool. Summer is not only known for its heat but also for the juicy fruits. Don’t miss the summer flavor since they are delicious and good for your health also.

Watermelon:

Watermelons contain 92% water and consist of electrolytes, vitamins, and minerals. It protects your body from dehydration problem and it keeps you energetic always. Added to this, watermelons are also good for your heart health. The antioxidants in watermelon called anthocyanins and lycopene improve your immunity and protect you from the disease.  This fruit also improves your skin and takes care of your hair.

Coconut water:

MedHouseCall is a healthcare organization and helps people get rid of health complications easily. We have a house call doctor team who visits your home for a treatment. We discuss general health issues in our blog section so that people can maintain their health with some easy tips. During the summer season, people are suffering from health issues, such as dehydration problems and more. This topic is chosen by our doctors for assisting you in maintaining your healthy life.

Coconut water is the best alternative to plain water and it is a rich source of vitamins and cooling properties. It is loaded with nutrients. This is a great natural sports drink which contains low calorie, high electrolytes, potassium, and delicious coconut water.

Onions:

Traditionally, it is believed that onions have heat-fighting compounds and it is true. Red onions fight against disease and boost your immunity. It contains natural histamine and volatile oil that protects you from heat. When you consume onion juice daily, it reduces the chances of sunburn and heat stroke.

Tomato:

Eating tomatoes in summer helps your body to fight with the heat in many ways. The presence of lycopene in tomatoes makes it even more effective for summer. It is proved that the presence of lycopene protects your skin from sunburn and tanned.

So these are the foods that you must include in your diet to stay energized and active in summer. Don’t let the sun makes you tired. Concentrate on your healthy diet. For anything, MedHouseCall is there to help you. If you need any medical advice, please contact us. We are a healthcare organization with the best team of house call doctors who visit your home for a treatment.

How To Stay Cool In Summer

Summer has arrived with its unbearable heat and so many health complications. It is important to stay cool in this weather to avoid heat stroke and other complications. People are more likely to suffer from the dehydration issue. Besides this, sunburn, eye damage, diarrhea, flue are also common in hot and humid weather. MedHouseCall comes up with some health tips that keep you healthy during that time of the year. It is a healthcare organization that offers the house call doctor service for the people of Ontario, Canada. We come up with such a service that helps people avail health facilities in the comfort of their home. Please contact us if you need any help.

Here are some health tips that you must consider to stay active in the summer.

Exercise regularly and take rest:

The hot temperature and dry weather make your daily workout routine difficult. But, if you exercise regularly during the early morning, it keeps you cool. You no need to do tough exercises. Simple aerobic ones such as running and biking will help you a lot.

Rest is another important thing for your health. Remember that if you skip a good sleep habit, it makes you tired throughout a day. Enjoy 7-9 hours undisturbed sleep at night.

Include a healthy diet and stay hydrated:

A healthy diet is important for you, especially during this summertime. Consume fresh veggies and fruits regularly. Add foods that have a high amount of water in them. Eat cucumber, berries, and tomatoes for your diet.

Hydration:

Drink plenty of water and stay hydrated. You must sip some hydrated drinks such as coconut water and lemon juice.

Apply sunscreen and protective eyegear:

UV rays are not good for your skin and eyes. You need to apply good quality sunscreen when you are out in the sun. Buy a sunscreen with the 30 SPF. Protect your eye health from the harmful effect of UV rays. You must wear sunglasses whenever you go out.

Connect with others:

Socializing with people is important, especially to avoid negative thoughts. You need to feel good if you want to stay positive.

These are some of the tips that help you stay healthy and cool in the summertime. MedHouseCall offers a genuine approach to patients. It helps them get medical help for their health requirement. We offer the dr on-call service to everyone in Ontario, Canada.

 

 

 

Healthcare Tips For The Construction Workers

Every industry and workplace has set certain norms that employees should maintain. These norms are related to their health and safety. But, the security issue of construction workers is always a talking point. It is not that they are working at height and for which they have many health complications. Recent data has shown that the suicide rate in the construction works is higher than that of any other fields. So, along with the safety measure, company owners must think about the initiatives that improve their mental health and stop them from taking such a drastic step.  MedHouseCall is a healthcare organization that offers in-home healthcare services in Ontario, Canada.

Companies who are running a construction business must include safety and metal-wellbeing factors for their employees. You can also take help from different health organizations if you want to start a program to motivate your employees and workers. Concentrate on building a positive working environment so that everyone shares their problems and finds a solution through a friendly conversation. Our team of doctors is raising general health awareness among people and they came to know that employees working in the constructions field are suffering from many mental issues.

It has already proved that the primary reason for death in construction work is suicide not falls. Many organizations have already taken some initiatives for the health and well-being of the construction workers. Though some problems can be identified, many issues are still there that need a complete analysis.

While organizations are offering mental well-being support to the constructions, they need to take care of some safety measures also. Every employee must know where the first aid kit is so that when an accident occurs, the initial treatment can be started without waiting for anything. Make sure that first aid kit is easily accessible by workers.

Equipment failure is another common cause of injuries of the construction workers. To protect your workers from this problem, you need to be sure that equipment is running perfectly. This helps you avoid many dangerous situations.

Offer proper safety gear to workers and you need to check that they are wearing them for performing their tasks. Take every necessary step that helps you skip accidents and any dangerous situations.

MedHouseCall is working for people and brings the healthcare industry easily accessible to patients. It is one of the few health organizations that bring medical care to your home. We are offering on-demand doctor house call service to the people in Ontario, Canada. For any health-related help, please contact us.

 

How To Calm You Down When You Get Angry

Anger is another issue that raises many health complications. You must learn how to control your anger; otherwise, you put yourself in so many dangerous situations. MedHouseCall is a healthcare organization that talks about general health that people are commonly suffering from. We take care of people by offering home call doctor services to patients in Ontario, Canada. For your any health needs, contact us. Our best doctor will visit your house and carry out the necessary treatment. Our doctors are also offering tips through healthcare blogs so that people can take necessary precautions when it comes to their health. Here, we talk about anger and you can you control them.

When do you feel angry? We know that when things do not go according to you, it makes you irritated and angry. This spoils your time and you may also take major decisions in a wrong way. If you are suffering from this problem, we are offering you the best anger management ways. While meditation will help you reduce your anger level and helps you cool down in a disturbing situation, some easy tricks will give you instant relief. Use our on-call doctor Ontario service and get yourself treated easily.

Walk away:

Go away from the situation that makes you feel angry and irritated. Go for a walk and focus your attention on nature. If you are into the heated conversation, going for a walk is the best option that you have.

Control your first option:

There is a thing called ‘heat of the moment’ that describes – you have done something wrong for your anger and you are regretting for this. So, you must control your first impulse and you need to think about the effect of your thought. Don’t give in to your anger.

Deep breathing exercise:

Deep breathing exercise is a very good option for controlling your anger. Breathe in through your nose with counting 6 and then slowly breathe out with counting 8 and 9. Repeat it 10 times.

Count backward from fifty:

When you get angry, you can start counting backward from fifty. It diverts your concentration and makes you feel good. If you still feel angry, make the counting start from 100.

Listen to some relaxing music:

We heard about music therapy and it really works. Listen to some soothing songs and let the anger cool down. It calms you when you feel angry and agitated.

Think positive:

You must think positively to handle a situation. When you can think that you are strong enough to handle anything, your anger goes down.

So, these are some tricks that you must know to control your anger. For any medical help, MedHouseCall is always there. Call us anytime and our doctors visit your place for treatment. We are offering On Call Doctor service in Ontario, Canada to make the health care facilities easily accessible.

How To Keep Your Teeth Strong As You Age

We commonly ignore our dental health. But, our teeth suddenly seem valuable when we start losing them. Isn’t it true? There are so many misconceptions with your teeth. People believe that your teeth decay with your age. But that is not true. Your teeth can stay a lifetime if you maintain them regularly. MedHouseCall has decided to talk about dental health. Complications are many, but we didn’t pay the right attention our teeth needed. Here, we talk about some essential details and easy tips that help you protect your teeth from decay. We are a healthcare organization offering in-home healthcare to patients. With us, patients can book housecall doctors for their treatment in their home.

Before your teeth show you the sign of decay, follow a few tips that take care of their health. MedHouseCall has a team of experienced doctors specialized in different fields. Here are a few tips that take care of your teeth.

  • Limit sweet and starchy food intake:

Sweet and starchy foods are not good for your teeth. So, make sure that you consume them less. Sugar produces acid and damages your teeth. Starchy foods stick to your teeth and it causes plaque. Cut down sweet and carbohydrate intake.

  • Brush and floss your teeth:

Brush your teeth twice a day and floss them once a day. Brushing and flossing help you keep your teeth away from plaque and damages.

  • Pay a visit to the dentist:

Dentists can identify potential damage to your teeth. So, you need to visit your dentist frequently to identify the damage at its earliest stage. Your dentist also cleans your teeth, especially those areas that are hard to reach.

  • Quit smoking:

Smoking can damage your teeth and produce different dental issues. If you want to have happier teeth, you must quit smoking. Improve your oral and keep your teeth strong.

  • Maintain your dental works:

If you have dental works done on your teeth in the past, including filling and crowning, you need to maintain the work carefully so that it lasts in your old age.

  • Include a well-balanced diet:

A well-balanced diet rich improves your dental health. Include fermented foods that fight against oral bacteria. Cheese, butter, and cultured yogurt are good for your health.

Dental health like physical and mental health is also important to be taken care of. Otherwise, your teeth start decaying fast. MedHouseCall can help you get relief from painful dental issues. Book your appointment with us and our housecall doctors will visit your place for the treatment. We are offering a convenient solution where you can avail in-home healthcare service

 

 

 

 

Stay Healthy and Happy Tips for Senior

Age is just a number! Yes, it is true. But only believing it true cannot make a big difference. Your body is changing with the growing age. The work that you effortlessly did a few years ago makes you tired these days. Every time you bend to tie your shoeless, you can feel pain in your back. All denotes that your bone is aging no matter how young you feel. So, along with the positive thoughts and inspirational life, you need to stay active with exercises and movement to enjoy the happy years of your old age. MedHouseCall comes up with some easy tips that help senior citizen to take care of their health in the easiest way. It is a healthcare organization that offers in-home healthcare to patients which is also another great initiative that protects the health of the old people.

We discuss here some easy facts and tips that help you minimize healthcare needs.

Check your diet plan:

You need to be conscious of your diet. You body introduces so many changes and it can be felt in your diet, too. The problems are noticeable with the dull taste buds and difficulty in chewing.  Poor taste is also lowering your food quantity, which is not good for your health. You need to take a healthier step. Consume foods that have a higher nutrient value.

Stay active physically:

You need to engage yourself with physical activities. With your age, aches and pain are common health issues that can even make you bed-ridden. So, step up from your house and walk. You can join an exercise class also. A regular physical activity takes care of your health and keeps some crucial conditions like high blood pressure in check.

Go plenty of sleep:

Make sure that you sleep enough. Sleeping can cure so many health complications. If you are depriving of adequate sleep, your health will also be deteriorated. When you take a healthy diet and do a regular physical activity, you will also get enough sleep for your health. Everything is connected with each other.

Socialize more:

Old people are more suffering from loneliness and depression. Socializing can be the answer to this. You need to make a point to spend time with others, to share your opinions, and to enjoy your time.

MedHouseCall being a healthcare organization extends the helping hands to people who are in need for a home-care facility. We are active in Ontario, Canada. Our housecall doctors are always ready to visit your place and treat your complication at the comfort of your home.