How To Keep Your Teeth Strong As You Age

We commonly ignore our dental health. But, our teeth suddenly seem valuable when we start losing them. Isn’t it true? There are so many misconceptions with your teeth. People believe that your teeth decay with your age. But that is not true. Your teeth can stay a lifetime if you maintain them regularly. MedHouseCall has decided to talk about dental health. Complications are many, but we didn’t pay the right attention our teeth needed. Here, we talk about some essential details and easy tips that help you protect your teeth from decay. We are a healthcare organization offering in-home healthcare to patients. With us, patients can book housecall doctors for their treatment in their home.

Before your teeth show you the sign of decay, follow a few tips that take care of their health. MedHouseCall has a team of experienced doctors specialized in different fields. Here are a few tips that take care of your teeth.

  • Limit sweet and starchy food intake:

Sweet and starchy foods are not good for your teeth. So, make sure that you consume them less. Sugar produces acid and damages your teeth. Starchy foods stick to your teeth and it causes plaque. Cut down sweet and carbohydrate intake.

  • Brush and floss your teeth:

Brush your teeth twice a day and floss them once a day. Brushing and flossing help you keep your teeth away from plaque and damages.

  • Pay a visit to the dentist:

Dentists can identify potential damage to your teeth. So, you need to visit your dentist frequently to identify the damage at its earliest stage. Your dentist also cleans your teeth, especially those areas that are hard to reach.

  • Quit smoking:

Smoking can damage your teeth and produce different dental issues. If you want to have happier teeth, you must quit smoking. Improve your oral and keep your teeth strong.

  • Maintain your dental works:

If you have dental works done on your teeth in the past, including filling and crowning, you need to maintain the work carefully so that it lasts in your old age.

  • Include a well-balanced diet:

A well-balanced diet rich improves your dental health. Include fermented foods that fight against oral bacteria. Cheese, butter, and cultured yogurt are good for your health.

Dental health like physical and mental health is also important to be taken care of. Otherwise, your teeth start decaying fast. MedHouseCall can help you get relief from painful dental issues. Book your appointment with us and our housecall doctors will visit your place for the treatment. We are offering a convenient solution where you can avail in-home healthcare service

 

 

 

 

Stay Healthy With MedHouseCall

Are you happy with your health? Do you enjoy a proper rest in a day? Do you feel always active? If all the questions have one answer – no, you must be aware of your lifestyle and health issues. Staying healthy and disease-free does not cost you much. It just needs your attention. MedHouseCall brings to you some of the best options that offer you a happy life. As you grow old, the chances of failing sick also get higher. We share some tips that are easy to maintain in your busy life. We are offering in-home health care service in Ontario, Canada and want everyone to enjoy a happy life.

We are always trying to genuinely help people to access health services conveniently. When the queue before the doctor’s office goes longer, we come up with a facility that allows people to get treated at their home. No matter how odd time it is, contact MedHouseCall and we promise to serve you the best. Our experienced doctors’ team has specialized doctors in different fields. You will be treated by one who meets your requirement.

Physical activities:

Regular exercises protect you from many health problems. When you do a regular exercise, it lowers the risk of type 2 diabetes, heart diseases, stroke, and more. It also improves the blood circulation and relieves your stress level also. You will suffer less from injuries. So, regular exercising offers you a good sign of improvements. It saves your money and improves your energy level.

Eat Healthy:

Love foods from restaurants? You may end up your love at the hospital beds when you are diagnosed with some ailments. Restaurants foods contain excessive oils and butter, which are not a good option for your health. It also costs you high for a meal. Do not forget the importance of homemade foods. They are tastier and have been made from fresh ingredients. If you want to leave an active life, you must cut off outside foods.

Stay Hydrated:

Nothing can replace the goodness of water. It is true. Always stay hydrated no matter whether you are sitting in your home or in your office. As people said that you need to drink 8 glasses of water a day. It improves your metabolism which helps you in losing weight. Instead of enjoying cocktails that give you short-term fun, embrace the long-time benefits with water.

MedHouseCall prioritize your health. We are mentioning the basic ones which are commonly ignored by people. Let’s start a healthy year by taking care of your health. For any kind of medical advice, you can call us. Our home visit physicians will make you feel relaxed during a treatment procedure. Stay at your home and leave the burden of traveling on us.

Enjoy A Healthier Christmas This Year With MedHouseCall

Christmas brings smiles on everyone’s face. The lights and décor make the environment perfect for merrymaking. It is the party time and overeating is very common during this season. MedHouseCall experienced that most people suffer from depression after the party season gets over. Poor health and different complications also spike during this season. Our homecare physicians offer you some suggestions to measure the indulgence and take a healthy escape from plans.

We will never tell you to sacrifice everything to stay healthy. Rather, you can eat anything and everything but in a portion. This limit helps you stick on your diet plan and enjoy the time in the best way. At MedHouseCall, the experienced doctors mention some easy practices so that you do not feel loaded while carrying out these plans.

Limit alcohol intake:

The recommended amount for alcohol is one drink per a day for women and two drinks for men. Make a plan for it and say yourself no when you tend to cross the limit. Sip sparkling water in between drinks to limit the alcohol intake.

Exercise:

It is the best way to burn extra calories that you gained. Stay active during this festive season and take a healthy route for celebrating this Christmas. When it comes to workouts, it always brings with it a boring mode. Include your family member and enjoy your exercising with fun.

Drink water enough:

When you stay hydrated, you get less confused between thirsts and hunger. It deters you from overeating and enough water intakes allow you to maintain a healthy lifestyle. Besides, water works as a filler. If you drink only 2 cups of water before a meal, it cuts down your hunger.

Say No When You Cross The limit:

The festive season is for tasting varieties of foods. You have to learn to say no when the food habit seems wrong to you. You must limit your sodium intake if you have hypertension issue. Don’t starve before a party. Enjoy a healthy meal at home before you are exposed to fatty and sugary options.

Don’t stress:

A Holiday season sometimes seems stressful. Stresses cause the release of cortisol hormone that increases the craving for sugar. Do some yoga or meditation to feel relaxed.

Smart eating:

You must be aware of your calorie intake. A slice of a cake, a packet of chips, and a scoop of ice cream can make a big damage. Try to replace these choices with veggies and fruits. They contain low calories and are healthy for your health.

Put a smile on everyone’s face:

The recent research showed that making others happy makes you feel good and peaceful. This Christmas, try to spread happiness and joy. Spend time with the homeless and do something for them. You will enjoy a happier Christmas.

MedHouseCall is one of the trusted in-home healthcare units in Ontario, Canada. Experienced doctors always help patients with valuable suggestions and the needed treatment procedures. The on-call doctor demand service helps you book a doctor’s appointment to visit your place for the treatment.