Eat Summer Fruits to Avoid Heat Effects

In the hot summer season, nothing makes you feel comfortable. The unbearable temperature produces a pathetic condition for everyone. It is important to stay active and healthy during this summer season. You need to take care of your diet and nutrition that protects you from the effects of harmful heats. MedHouseCall is a healthcare organization where a large team of doctors specialized in different fields brings medical facilities to homes. The organization is offering house call doctors in Ontario, Canada to keep everyone under the premium healthcare facilities. Our doctors recommend eating some fruits in this hot summer to keep you calm and cool. Summer is not only known for its heat but also for the juicy fruits. Don’t miss the summer flavor since they are delicious and good for your health also.

Watermelon:

Watermelons contain 92% water and consist of electrolytes, vitamins, and minerals. It protects your body from dehydration problem and it keeps you energetic always. Added to this, watermelons are also good for your heart health. The antioxidants in watermelon called anthocyanins and lycopene improve your immunity and protect you from the disease.  This fruit also improves your skin and takes care of your hair.

Coconut water:

MedHouseCall is a healthcare organization and helps people get rid of health complications easily. We have a house call doctor team who visits your home for a treatment. We discuss general health issues in our blog section so that people can maintain their health with some easy tips. During the summer season, people are suffering from health issues, such as dehydration problems and more. This topic is chosen by our doctors for assisting you in maintaining your healthy life.

Coconut water is the best alternative to plain water and it is a rich source of vitamins and cooling properties. It is loaded with nutrients. This is a great natural sports drink which contains low calorie, high electrolytes, potassium, and delicious coconut water.

Onions:

Traditionally, it is believed that onions have heat-fighting compounds and it is true. Red onions fight against disease and boost your immunity. It contains natural histamine and volatile oil that protects you from heat. When you consume onion juice daily, it reduces the chances of sunburn and heat stroke.

Tomato:

Eating tomatoes in summer helps your body to fight with the heat in many ways. The presence of lycopene in tomatoes makes it even more effective for summer. It is proved that the presence of lycopene protects your skin from sunburn and tanned.

So these are the foods that you must include in your diet to stay energized and active in summer. Don’t let the sun makes you tired. Concentrate on your healthy diet. For anything, MedHouseCall is there to help you. If you need any medical advice, please contact us. We are a healthcare organization with the best team of house call doctors who visit your home for a treatment.

Some Old Fashion Health Tips That Experts Welcome Back

Staying fit and healthy is really a great challenge these days. With our busy schedule, it has become hard to meet our health demands. But this negligence starts showing its results very soon. What will you do then? You may probably rush to a new gym class to get back to your shape. But some old-fashion tips or you can say the grandmother tips can work magically to keep you active and healthy. We at MedHouseCall notice that people, in general, forget to maintain their diet and nutrition needs. They also overlook the factor of physical activity. We are offering house call doctor service in Ontario, Canada so that everyone gets medical facility and premium health services. In our blog section, we are sharing our doctors’ view and opinions on the general health of people.

We are aware that people decades back had some awesome tricks to take care of their health. Here, we are sharing a few of them so that you can understand the core of being happy and healthy.

Going dancing:

In the past, people went to dances very often as it was considered to be a social life. Centuries ago, people arranged balls where they came for dancing. As per the experts, dancing is the most enjoyable way of exercising and it does not make you feel that you are actually exercising. So, the enjoyment comes from within and your flow remains rhythmical.

Oil pulling:

For your dental health and mouth freshness, oil pulling works wonderfully. Though it is a traditional habit, people still recommend this to people. Take a tablespoon or two coconut oil and move it in your mouth for 20 minutes before spitting it out.  This refreshes your breath and it also removes your bacteria.

Moisturize with olive oil:

Plain olive oil nourishes your skin like nothing. You must try it. It moisturizes your dry skin. You can even apply it on eczema. It also hydrates your skin very well.

Move always:

Doctors at MedHousecall recommend people move always. These days, people opt more for the morning workout and the gym after work. Experts advise that you should move always for staying active.

Staying fit and active isn’t that hard you think. A few changes in your lifestyle will provide you the best results. If you need experts’ advice, ask MedHouseCall. We are offering on-demand doctor call for your health. We understand that many a time people are unable to visit a doctor’s office due to their health issues or age-related problems. This is why bring the health care service to their doors.

 

How To Take Care of Gut Health

Do you know what gut health is? You can say that everything starts with your gut, starting from digesting foods to absorbing nutrients. It also takes an important part in your immune system. Gut health is an important concern for our well-being. We should not overlook the issue. MedHouseCall is a health-care organization in Ontario Canada offering the Best Doctors At Home in Canada. We take care of the health requirement of people and bring medical assistance to their home. Our team of doctors is also identifying some basic healthcare needs which help you live a healthy life. Among common health issues, we keep gut health as an important issue that should be taken care of.

Here, we want to raise the awareness of gut health which many people ignore. We also add some fitness tips and details about how to balance energies.  If you are having a gut issue, you can follow these tips. They express nothing but a healthy lifestyle.

  1. Lower your stress level:

High level of stress is not good for your health. It has some serious impacts on your gut health. You no need to follow a strict routine for lowering your stress level. Spend time with your friends, meditate, and lower your caffeine intake to reduce your stress level.

  1. Sleep enough:

Good sleep will help you reduce many complications. Maintain at least 7 to 8 hours sleep for your health.

  1. Eat slowly:

Chew your food thoroughly and slowly as it improves your digesting power. It reduces digestive discomfort and promotes a healthy gut.

  1. Stay hydrated:

Water is required for every function of the body. When you drink enough water, it has a good effect on the mucosal lining of the intestines and drinking enough water also maintains good bacteria in your gut. Stay hydrated always.

  1. Prebiotic or probiotic:

Our body contains numerous bacteria which are a part of microbial – the term denotes bacteria, fungi, viruses living in our body. They mainly stay in the digestive tract and they also maintain our overall health. When the bacteria in your gut get imbalanced because of the overgrowth of bad bacteria or lacking good bacteria, you have problems like constipation, diarrhea, bloating, gas, and more. You can balance bacteria by taking probiotics (good bacteria) or prebiotics (good bacteria promoters).  You can take a spoon of natural yogurt every day to maintain your gut health.

So these are some of the options that you can definitely try for your gut health. We from MedHouseCall help people to get medical assistance in their home. We are offering in-home healthcare services to patients. For any health requirement, please call us. We are currently offering healthcare in Ontario, Canada.

How To Maintain Professional and Personal Life Together

Many people are having problems to balance professional and personal life together. They compromise one to give importance to another and end up being stressful. Doctors at MedHouseCall understand the importance of balancing two different lives. It is the key to your happiness. When you know the tricks of balancing your life properly, you can feel good which also keeps you motivated and inspired. Besides, if you need any medical advice, please contact us. We are offering the doctor on your own schedule for you. The service helps you get a doctor for your health treatments at your convenient place.

If you are looking for ways to balance your professional and personal lives, here are the tips for you.

Manage your time:

Managing your time is a very crucial thing. In the world, the most valuable thing is time. If you know how to utilize your time to the fullest, the rest work will be easier. Separate your work goals and personal needs. Do not mix them up. Identify your professional needs and you must work for it. When you are with your family members, try to skip professional works. Stay with them and feel that you are with your family. No matter whether you are working in an office or in your own home, separate your working place. The place should be designed for the sole purpose of designing your house. Do not forget to set your priorities. Create your schedule and stick to your goals. You must learn how to eliminate distraction.

Create your boundaries:

Some situations from both professional and personal fronts seem tricky. You need to understand your boundaries and create plans accordingly. If you have a kid in your home, sometimes it is required to skip some professional goals to attend your children. Stay always active. You need to involve yourself with some activities. You need to stay fit and can exercise regularly. Maintain your passion always. Do not overlook what you love. If you start ignoring your hobbies, it makes you stressed. The most important thing is that you have to learn to say ‘no’.

This way you can manage your personal and professional lives perfectly. For any health-related issue, ask MedHouseCall. It is a healthcare organization offering in-home medical facilities for people in Ontario, Canada.

 

 

 

 

Healthcare Tips For The Construction Workers

Every industry and workplace has set certain norms that employees should maintain. These norms are related to their health and safety. But, the security issue of construction workers is always a talking point. It is not that they are working at height and for which they have many health complications. Recent data has shown that the suicide rate in the construction works is higher than that of any other fields. So, along with the safety measure, company owners must think about the initiatives that improve their mental health and stop them from taking such a drastic step.  MedHouseCall is a healthcare organization that offers in-home healthcare services in Ontario, Canada.

Companies who are running a construction business must include safety and metal-wellbeing factors for their employees. You can also take help from different health organizations if you want to start a program to motivate your employees and workers. Concentrate on building a positive working environment so that everyone shares their problems and finds a solution through a friendly conversation. Our team of doctors is raising general health awareness among people and they came to know that employees working in the constructions field are suffering from many mental issues.

It has already proved that the primary reason for death in construction work is suicide not falls. Many organizations have already taken some initiatives for the health and well-being of the construction workers. Though some problems can be identified, many issues are still there that need a complete analysis.

While organizations are offering mental well-being support to the constructions, they need to take care of some safety measures also. Every employee must know where the first aid kit is so that when an accident occurs, the initial treatment can be started without waiting for anything. Make sure that first aid kit is easily accessible by workers.

Equipment failure is another common cause of injuries of the construction workers. To protect your workers from this problem, you need to be sure that equipment is running perfectly. This helps you avoid many dangerous situations.

Offer proper safety gear to workers and you need to check that they are wearing them for performing their tasks. Take every necessary step that helps you skip accidents and any dangerous situations.

MedHouseCall is working for people and brings the healthcare industry easily accessible to patients. It is one of the few health organizations that bring medical care to your home. We are offering on-demand doctor house call service to the people in Ontario, Canada. For any health-related help, please contact us.

 

Stay Healthy and Happy Tips for Senior

Age is just a number! Yes, it is true. But only believing it true cannot make a big difference. Your body is changing with the growing age. The work that you effortlessly did a few years ago makes you tired these days. Every time you bend to tie your shoeless, you can feel pain in your back. All denotes that your bone is aging no matter how young you feel. So, along with the positive thoughts and inspirational life, you need to stay active with exercises and movement to enjoy the happy years of your old age. MedHouseCall comes up with some easy tips that help senior citizen to take care of their health in the easiest way. It is a healthcare organization that offers in-home healthcare to patients which is also another great initiative that protects the health of the old people.

We discuss here some easy facts and tips that help you minimize healthcare needs.

Check your diet plan:

You need to be conscious of your diet. You body introduces so many changes and it can be felt in your diet, too. The problems are noticeable with the dull taste buds and difficulty in chewing.  Poor taste is also lowering your food quantity, which is not good for your health. You need to take a healthier step. Consume foods that have a higher nutrient value.

Stay active physically:

You need to engage yourself with physical activities. With your age, aches and pain are common health issues that can even make you bed-ridden. So, step up from your house and walk. You can join an exercise class also. A regular physical activity takes care of your health and keeps some crucial conditions like high blood pressure in check.

Go plenty of sleep:

Make sure that you sleep enough. Sleeping can cure so many health complications. If you are depriving of adequate sleep, your health will also be deteriorated. When you take a healthy diet and do a regular physical activity, you will also get enough sleep for your health. Everything is connected with each other.

Socialize more:

Old people are more suffering from loneliness and depression. Socializing can be the answer to this. You need to make a point to spend time with others, to share your opinions, and to enjoy your time.

MedHouseCall being a healthcare organization extends the helping hands to people who are in need for a home-care facility. We are active in Ontario, Canada. Our housecall doctors are always ready to visit your place and treat your complication at the comfort of your home.

Nutritional Tips For women Above 40 Years

After 40 years, women body has gone through so many changes, and metabolism and hormonal issues are very high at this time. It is important to maintain a healthy routine to stay active always. As the age advances, your bone density lowers and that causes problems like difficulty in walking, fragility, swelling, joint pains, and more. MedHouseCall is a trusted health organization in Ontario, Canada. It raises some health topics which are really necessary to consider. It comes up with an initiative to make healthcare facilities available to everyone. With MedHouseCall, people can book a doctor’s appointment at their home and get treated in their comfortable environment. On the occasion of International Women’s Day, this health organization raises the topic regarding women health after their 40. You must maintain some health tips and feel energetic.

Water:

A decrease in oestrogen level is a common cause of menopause that has so many symptoms like dry skin. You must drink 8 glasses of water a day to moisturize and nourish your skin beautifully. When you drink enough water, it also reduces the problem of bloating.

Calcium:

Calcium is a very essential mineral for your bone health. After your forty, your bone density lowers due to the hormonal changes. Doctors suggest that you must include dairy products in your diet to avoid these complications. Eat eggs, curd, cheese, milk, and more for your health.

Vitamin D:

Vitamin D is needed and it helps your body to absorb the calcium. Though we all know that vitamin D comes from the sunlight, eating tuna, eggs, and meat helps your body to have vitamin D.

Fruits and veggies:

Fruits and veggies are always good for your health. Since your metabolism slows down with your age, you must consume low calorie and high fiber foods that prevent weight gains.

Irons:

Women are likely to suffer from iron deficiency and the chances are high when you cross 40 years of your age. Consume iron-rich foods for your health and avoid all complications related to it.

Flaxseeds:

Flaxseeds are the rich source of Omega 3 and they are beneficial for women’s health. It balances your estrogen level and keeps your arteries healthy.

MedHouseCall understands the importance of staying healthy at this age. These health tips help every woman. You need to be concerned about your fitness and do necessary works that keep you stay active. For any health assistance, contact MedHouseCall. We are offering the Best Doctors At Home in Canada. Book your appointment with us and feel relaxed. Our home visit physicians will treat you at your convenient place.

How To Treat Eczema – A Common Skin Disease

Eczema is a medical condition where the patches of skin turn red, itchy, and inflamed. The exact reasons for this skin disease are not known yet, but dermatologists come up with some facts which trigger eczema. It is a very common skin condition and many people are suffering from this issue. Sometimes, it causes blisters on the skin and the irritation is truly unbearable. A complete take care of your skin may help you prevent the problem. Get doctor on call in Ontario, Canada and ask a doctor to visit your home for the treatment as per your convenience. Though it is not a life-threatening disease, negligence may make the situation worse and out of control.

Types of Eczema:

The most common type of eczema is called the A topic Eczema. A topic signifies the group of diseases that have an inherited tendency to cause some other allergic conditions such as Asthma and hey fevers. Infants are at the risk of this skin irritation and 10 to 20% of infants are having this problem in the U.S.

The symptoms and cause of Eczema:

The symptom is always itchy and causes rashes. The most affected areas are knees, wrists, and hands. It has a direct connection to the body’s immune systems and is mainly caused by its overactive response. There are some situations that trigger the problem more. If you are feeling too hot or too cold, you may have the chances to develop this problem. When your skin gets contact to the rough materials or the animal dander, it also causes the problem. The use of some household products like detergent and soaps also make your skin dry and irritant.

Facts of Eczema:

  • Symptoms develop according to the age, but itchy skin patches are common to all.
  • Smoke and pollution can also trigger this skin problem.
  • Eczema is not contagious.

Our doctors offer in-home consultations for you. If you take the right care of your skin, you can avoid the problem. Authorized and licensed doctors come up with the best approaches that help you heal eczema at home if the situation is not too serious. If you experience a prolong symptom, our Quality Health Care Home service will help you. Our doctors suggest some solutions that you can maintain at your home.

In-home treatments:

  • Take a lukewarm bath
  • Apply moisturizer after bathing
  • Moisturize your skin every day
  • Wear soft fabrics that do not harm your skin
  • Avoid activities that cause sweat
  • Do not scratch the area

MedHouseCall is a trusted name in the on-call doctor service in Ontario, Canada. This health care center is joining the drive to improve the medical industry by visiting patient’s place for the treatment. They offer an individual attention and consider hygiene issues to offer better treatment to them.

 

Med House Call For Food & Water Borne Diseases

People get affected by minor health complications frequently. Though they are not much severe, they need a proper treatment. MedHouseCall is one of the trusted names when it comes to the home visit doctor service and we have enough records that revealed – food and waterborne illnesses are very common, and a major number of people are suffering from these issues. We, at MedHouseCall, are aware of your needs and this is why we come up with the best solution that helps you stay protected from these problems. Though we are always there for you, we wish you a good health and a better life. Here are some details and tips that help you get protected from your health.

Why should you be protected from food and water borne illnesses?

Food poisoning is one of the common concerns that people have. It happens when you eat or drink food or beverages contaminated by bacteria and viruses. They cause mainly gastrointestinal diseases, such as diarrhea or stomach cramps. Remember that if you swim in the contaminated water, you may suffer from these problems also. Our doctors every day get at least one request for treating food or water borne illnesses. So, the condition really needs your attention. Since our home visit physicians treat you in your place, they can also take into consideration your environment and hygiene issue.

After witnessing so many health cases, our doctors point out some factors that people should take care of.

Good environmental management:

You need to maintain a good environment around you if you want to stay away from these problems. Keep your toilet and the surrounding area clean always. Use hot water and a chlorine-based disinfectant for cleaning.

Maintain personal hygiene:

Wash your hand frequently with soap and water for at least 20 seconds. Make sure that you rub the surface of your hand thoroughly. Remember to wash hands after using the toilet and changing the diaper of your baby. You need to wash your hands after playing with your pet or cleaning them up. You must clean your hands before and after preparing food or taking the meal.

Who are the most affected people?

Though food or water carried diseases cause harm to anybody, certain groups of people are most vulnerable to it. Pregnant women, young children, and seniors tend to get affected more. MedHouseCall extends the support of the treatment as much as possible and brings the complete health care facility to your place. Book our home visit doctors who are experienced and hold a license for carrying out any treatment. We offer you helpful services in Ontario, Canada and will soon include more areas in our service network.

Ensure That You and Your Family Is Protected From Getting Sick

Even a minor health complication causes a great worry when you are unable to reach a doctor. Emergency cases are always attached to the healthcare industry where you need to get treated by a physician urgently. This is why the concept of home visit doctor is introduced to people so that they can get adequate health assistance whenever necessary. MedHouseCall is one of the trusted names that always respond to your needs. Take an appointment and our best doctors will treat you in your place.
Today, we are going to discuss a few essential things that can protect you from an illness. Our doctors noticed that most of the cases, patients felt unwell because of virus or germs attack. So, we come up with a guide that helps you take necessary steps when you experience a poor health. We have the best service for the on-call doctor in Ontario, canada and this leads us to spread general awareness of health and hygiene.

Germs that may make you sick:

There are different types of germs that may make you feel sick. Do you know germs come in many different types? We are discussing a few common ones here.
Bacteria: Bacteria are the most common germs that need a warm environment and food to live. They attack the human body, especially in the areas like the mouth, the ears, and the nose. Remember that all bacteria are not harmful and some of them help us in digesting food and eliminating waste.
Fungi: Fungi absorb nutrients from its hosts, including plants, animals, and from the soil. They are not usually harmful to the human body, but those with a poor immune system can get affected by them.
Viruses: Virus needs a living cell to take food, spread, and reproduce. Virus infections are really very common and cause minor to major health issues.
Protozoa: Protozoa grows in the moist environment. Generally, it spreads disease through water, resulting in nausea, stomach pain, and diarrhea.

How to be protected from the germs:

MedHouseCall comes up with solutions that help you stay away from the germs. Our doctors noted down that people get sick because of this virus or bacterial infection. When you feel uncomfortable health problem, don’t waste time and call us. We offer the best on-call doctor service in Ontario, Canada.
Here are some tips that you need to follow to keep those germs away from you.
• Wash your hand every time you touch hygienic things.
• Dry your hands because damp hands can pick up more germs.
• Treat your wounds or open cuts well because these are the breeding grounds for germs.
• Wear protection when your area is affected by the flue. Germs are there in the air, so cover your mouth and nose.
• You can take vaccines to protect against illness.
MedHouseCall is the place where you can easily appoint a doctor no matter what time in a day it is. Our licensed doctors will always take care of you. Our home visit doctors treat your illness attentively and provide you with the best solution. Download our app and get more features to know about your doctor and book your request in the easiest way.