Easy Office Tips for Your Health If You Sit Long

Are you doing a desk-job? Sitting in front of your computer screen for a long time causes different health hazards. But you don’t have any options. You are compromising with your health every day. There are a few common health issues that prolonged sitting causes are joint pain, serious health risks, heart diseases, type-2 diabetes, and more. MedHouseCall raises concerns about these factors. We concentrate on common health issues so that people can take necessary care for their health. We are offering home visit doctor services to people who are unable to move from their home. Making healthcare facility convenient to patients, we are offering simple ways to get rid of illnesses easily.

The working environment of the office should be changed so that employees will get maximum relaxation while doing their work. As long as productivity is concerned, employers must arrange separate facilities that keep people active and healthy. While many big companies have adopted the ideas of refreshment, many are yet to come up with the options. If you are sitting for a long time before your computer, make sure that you follow these tips to avoid health risks.

Set your monitor at the right position:

Your monitor position and eye contact level must maintain the standard. It is said that the top of the screen should level with your eyes so that when you see the screen down, it creates a 10-degree angle with your eyes. If the screen is set too low, you may suffer from head and back pain.

Reduce the brightness of your display screen, to avoid dry eye syndrome.

Stand up!

If you are sitting too long, stand up. It makes you feel better and energetic. It also reduces the boringness in your office. Research has proved that a simple stand up after a long sitting can increase the sense of well-being.

Improve posture:

Office-based employees are having poor posture as they tend to keep their necks forward and stay closer to the screen. This can cause strain in the neck and spine. Chiropractors generally recommend chin retraction to improve your sitting habit. MedHouseCall is a well-known health organization offering in-home health care facility to people. We are touching those common factors that you face every day. Our aim is to improve the general health of people.

Improve lighting:

Those who are doing desk jobs are suffering from poor eye health. It recommended improving the lighting of your desk. It prevents glare and computer vision syndrome. You can also avoid things issues like eye strain, eye fatigue, dry eye, blurred visions.

Use a plant:

It relies more on our psychological factor. Stay close to nature. A leafy, green plant improves your energy and creativity. It also enhances psychological perspectives and memory.

Drink more water:

Drink enough water to avoid dehydration. Desk job employees become more water deficient. So, stay hydrated always. It also improves your cardiovascular health.

MedHouseCall offers Doctors on your own schedule. You can book a doctor’s appointment as per your convenient. We keep our services available to the people in Ontario, Canada and will soon expand our service network.