Hand Hygiene for the Health Care Workers

The recent study has brought out the facts that hand hygiene in healthcare unite is very poor, especially in the Intensive Care Unit (ICU). Healthcare workers are unknowingly spreading germs putting their health as well as the health of patients at risks. Despite the essential needs for infection control in the healthcare unit, not much has been done to take care of this factor. Hand hygiene is an important factor. MedHouseCall is a healthcare unit that offers the house call doctor service in Ontario, Canada. Doctors at MedHouseCall points out the factors that had hygiene should be maintained with a strict protocol in order to ensure a healthy atmosphere in the healthcare unit.

It has been noted that the risk of spreading germs due to the poor hand hygiene is high when health workers are handling dirtier to cleaner patients. It increases the risk of spreading germs. This is why doctors prefer that healthcare workers must handle cleaner to dirtier patients to reduce the spreading of bacteria and germs.

There are many organizations that research on this topic and they concentrate on how health workers maintain hand hygiene during the sequences of healthcare. While healthcare workers should understand the process of taking care of patients and adopt cleaner to dirtier approach,   physicians are also supporting this process as it has shown that nearly 50% of physicians are accustomed to dirtier to cleaner treatments, which is a wring way to handling patients’ health.

People associated with the industry are introducing some approaches that help to solve the issue. The right training is important for this. MedHouseCall, though, comes up with an innovative approach to offer medical services to patients in need. House call doctors will visit patients’ home for treatment so there is less chance for spreading germs from others. Hygiene is an important factor of the healthcare unit and it should be taken as a serious matter. Patients and healthcare workers are suffering from various health complications due to this problem.

If you are looking for a convenient health care service, contact MedHouseCall. We are a healthcare unit offering services to patients in their home. Our team of doctors treats your complication in the best way.

Healthcare Tips For The Construction Workers

Every industry and workplace has set certain norms that employees should maintain. These norms are related to their health and safety. But, the security issue of construction workers is always a talking point. It is not that they are working at height and for which they have many health complications. Recent data has shown that the suicide rate in the construction works is higher than that of any other fields. So, along with the safety measure, company owners must think about the initiatives that improve their mental health and stop them from taking such a drastic step.  MedHouseCall is a healthcare organization that offers in-home healthcare services in Ontario, Canada.

Companies who are running a construction business must include safety and metal-wellbeing factors for their employees. You can also take help from different health organizations if you want to start a program to motivate your employees and workers. Concentrate on building a positive working environment so that everyone shares their problems and finds a solution through a friendly conversation. Our team of doctors is raising general health awareness among people and they came to know that employees working in the constructions field are suffering from many mental issues.

It has already proved that the primary reason for death in construction work is suicide not falls. Many organizations have already taken some initiatives for the health and well-being of the construction workers. Though some problems can be identified, many issues are still there that need a complete analysis.

While organizations are offering mental well-being support to the constructions, they need to take care of some safety measures also. Every employee must know where the first aid kit is so that when an accident occurs, the initial treatment can be started without waiting for anything. Make sure that first aid kit is easily accessible by workers.

Equipment failure is another common cause of injuries of the construction workers. To protect your workers from this problem, you need to be sure that equipment is running perfectly. This helps you avoid many dangerous situations.

Offer proper safety gear to workers and you need to check that they are wearing them for performing their tasks. Take every necessary step that helps you skip accidents and any dangerous situations.

MedHouseCall is working for people and brings the healthcare industry easily accessible to patients. It is one of the few health organizations that bring medical care to your home. We are offering on-demand doctor house call service to the people in Ontario, Canada. For any health-related help, please contact us.

 

How To Calm You Down When You Get Angry

Anger is another issue that raises many health complications. You must learn how to control your anger; otherwise, you put yourself in so many dangerous situations. MedHouseCall is a healthcare organization that talks about general health that people are commonly suffering from. We take care of people by offering home call doctor services to patients in Ontario, Canada. For your any health needs, contact us. Our best doctor will visit your house and carry out the necessary treatment. Our doctors are also offering tips through healthcare blogs so that people can take necessary precautions when it comes to their health. Here, we talk about anger and you can you control them.

When do you feel angry? We know that when things do not go according to you, it makes you irritated and angry. This spoils your time and you may also take major decisions in a wrong way. If you are suffering from this problem, we are offering you the best anger management ways. While meditation will help you reduce your anger level and helps you cool down in a disturbing situation, some easy tricks will give you instant relief. Use our on-call doctor Ontario service and get yourself treated easily.

Walk away:

Go away from the situation that makes you feel angry and irritated. Go for a walk and focus your attention on nature. If you are into the heated conversation, going for a walk is the best option that you have.

Control your first option:

There is a thing called ‘heat of the moment’ that describes – you have done something wrong for your anger and you are regretting for this. So, you must control your first impulse and you need to think about the effect of your thought. Don’t give in to your anger.

Deep breathing exercise:

Deep breathing exercise is a very good option for controlling your anger. Breathe in through your nose with counting 6 and then slowly breathe out with counting 8 and 9. Repeat it 10 times.

Count backward from fifty:

When you get angry, you can start counting backward from fifty. It diverts your concentration and makes you feel good. If you still feel angry, make the counting start from 100.

Listen to some relaxing music:

We heard about music therapy and it really works. Listen to some soothing songs and let the anger cool down. It calms you when you feel angry and agitated.

Think positive:

You must think positively to handle a situation. When you can think that you are strong enough to handle anything, your anger goes down.

So, these are some tricks that you must know to control your anger. For any medical help, MedHouseCall is always there. Call us anytime and our doctors visit your place for treatment. We are offering On Call Doctor service in Ontario, Canada to make the health care facilities easily accessible.

How To Keep Your Teeth Strong As You Age

We commonly ignore our dental health. But, our teeth suddenly seem valuable when we start losing them. Isn’t it true? There are so many misconceptions with your teeth. People believe that your teeth decay with your age. But that is not true. Your teeth can stay a lifetime if you maintain them regularly. MedHouseCall has decided to talk about dental health. Complications are many, but we didn’t pay the right attention our teeth needed. Here, we talk about some essential details and easy tips that help you protect your teeth from decay. We are a healthcare organization offering in-home healthcare to patients. With us, patients can book housecall doctors for their treatment in their home.

Before your teeth show you the sign of decay, follow a few tips that take care of their health. MedHouseCall has a team of experienced doctors specialized in different fields. Here are a few tips that take care of your teeth.

  • Limit sweet and starchy food intake:

Sweet and starchy foods are not good for your teeth. So, make sure that you consume them less. Sugar produces acid and damages your teeth. Starchy foods stick to your teeth and it causes plaque. Cut down sweet and carbohydrate intake.

  • Brush and floss your teeth:

Brush your teeth twice a day and floss them once a day. Brushing and flossing help you keep your teeth away from plaque and damages.

  • Pay a visit to the dentist:

Dentists can identify potential damage to your teeth. So, you need to visit your dentist frequently to identify the damage at its earliest stage. Your dentist also cleans your teeth, especially those areas that are hard to reach.

  • Quit smoking:

Smoking can damage your teeth and produce different dental issues. If you want to have happier teeth, you must quit smoking. Improve your oral and keep your teeth strong.

  • Maintain your dental works:

If you have dental works done on your teeth in the past, including filling and crowning, you need to maintain the work carefully so that it lasts in your old age.

  • Include a well-balanced diet:

A well-balanced diet rich improves your dental health. Include fermented foods that fight against oral bacteria. Cheese, butter, and cultured yogurt are good for your health.

Dental health like physical and mental health is also important to be taken care of. Otherwise, your teeth start decaying fast. MedHouseCall can help you get relief from painful dental issues. Book your appointment with us and our housecall doctors will visit your place for the treatment. We are offering a convenient solution where you can avail in-home healthcare service

 

 

 

 

The Secrets Of Exercise

How do you feel when you heard about ‘exercise’? Exercise and excuse may go hand in hand. You will have so many excuses when you skip an exercise. But for a healthy life, you cannot keep workout plans away from you. MedHouseCall brings out the secrets of exercise and it also discusses the main reasons why you need to maintain a workout routine every day. The organization is offering in-home health care services to patients with an aim to make medical help accessible to all. Experienced doctors visit patient’s place for treatment. This is an innovative idea that advances the medical assistance and people show their interest in it. When it comes to our health, how could we forget the importance of exercise? We present real facts in a simple way.

Exercise to burn your calories:

People have so many confusions with their workout plans. They are always finding the best exercise for their health. Since we tend to sit for a prolonged time due to our work, we need to find out how to burn calories. We also do not have enough time for morning or evening walk. So, plan strategies that help you burn 700 to 1000 calories a day.

Aerobic exercise:

Aerobic exercises are easy and effective for people of every age. This is also the safest option to keep you strong and active. Examples of aerobic exercise are cycling, jogging, and swimming.

Strength training for strong bones:

We all know that with age, our bones start losing its strength due to the lack of calcium. You can go for the strength training that protects your bone from aging. You must do exercises like elastic band workout, weight machines, and more.

Strength training improves your flexibility and keeps you active. If you feel tired when climbing the stairs, you can experience the difference within a few weeks.

Flexibility exercise for your back pain:

Back pain has become a common health issue. Since we sit for a long time, we are suffering from this problem. If you are having this health issue, you can do flexibility workout. Go for the stretching and flexibility training. Deadlifting is another option that proves very beneficial for this. Make sure that you know the proper way for the deadlift.

So, these are some of the ideas for your exercise that does not take your so much time. Understand what you need and go for it. For any healthcare issue, contact MedHouseCall. The health organization offers on-demand doctor house call service to patients. If you are too sick to step up from your home, call doctors to pay you a visit.

 

How To Maintain a Healthier Lifestyle

It is really difficult to maintain a healthier lifestyle in our busy days. Many people who overcome some serious health issues have shared their experience and raise the topic of maintaining a healthier lifestyle. When you stay active, the people and the things around you look beautiful. You feel an energy that helps you complete your work effortless. Staying active also protects you from different health complications. MedHouseCall is a healthcare organization that offers on-demand doctor house call services to patients in Ontario, Canada. Our doctors are sharing their views on how to stay active in maintaining some easy tips. Here are the details.

De-stress yourself:

Stressful life cannot give you an ideal option for maintaining your health. So, you need to de-stress yourself first. It is not really very hard to make you stress-free. You can listen to your favorite music for relieving stress. A soothing spa is another option that makes you feel relaxed. Doctors at MedHouseCall leave everything on people. We also offer in-home health care services where our doctors will visit your place and carry out a treatment process.

Eat Healthy:

Keep fruits and vegetables in your diet. They are good options for your health. World Health Organizations also recommends people to eat veggies and fruits daily to fight illnesses and diseases. To engage you with the eating healthy habit, we suggest you drinking mixed fruit and veggie smoothie that takes care of your health in a great way.

Move it:

Exercising is important when it comes to your health. If you don’t want to spend time in a gym, try alternatives that excite you and retain your interest, such as dancing, yoga, and hiking.

Drink:

Keep yourself hydrated as much as possible. Drink enough water and stay healthy. Remember that water improves your overall health.

Feel good:

It is also necessary to take care of your mental health. Your thought leads you. So, it is up to you which way you want to go. Think positive and you can feel good. If anything bothers you, take actions to solve it immediately. Don’t think too much about that matter.

Healthy Relationship:

A few good friends are enough for you. Cherish a healthy, friendly relationship and move ahead in your life.

Sleep well:

Our doctors always advise patients to maintain a healthy sleep. It is a good habit and makes you stronger when it comes to your health. Sleep can cure so many health problems.

MedHouseCall brings to you these factors for your health. For any medical help, please contact us. We are offering on-demand doctor house call services in Ontario, Canada. We understand that people are busy with their works and they tend to ignore their health. Thinking it a minor health complication, they often skip a doctor visit. To make healthcare facilities convenient to people, MedHouseCall offers the Doctors on your own schedule service.

 

 

 

Nutritional Tips For women Above 40 Years

After 40 years, women body has gone through so many changes, and metabolism and hormonal issues are very high at this time. It is important to maintain a healthy routine to stay active always. As the age advances, your bone density lowers and that causes problems like difficulty in walking, fragility, swelling, joint pains, and more. MedHouseCall is a trusted health organization in Ontario, Canada. It raises some health topics which are really necessary to consider. It comes up with an initiative to make healthcare facilities available to everyone. With MedHouseCall, people can book a doctor’s appointment at their home and get treated in their comfortable environment. On the occasion of International Women’s Day, this health organization raises the topic regarding women health after their 40. You must maintain some health tips and feel energetic.

Water:

A decrease in oestrogen level is a common cause of menopause that has so many symptoms like dry skin. You must drink 8 glasses of water a day to moisturize and nourish your skin beautifully. When you drink enough water, it also reduces the problem of bloating.

Calcium:

Calcium is a very essential mineral for your bone health. After your forty, your bone density lowers due to the hormonal changes. Doctors suggest that you must include dairy products in your diet to avoid these complications. Eat eggs, curd, cheese, milk, and more for your health.

Vitamin D:

Vitamin D is needed and it helps your body to absorb the calcium. Though we all know that vitamin D comes from the sunlight, eating tuna, eggs, and meat helps your body to have vitamin D.

Fruits and veggies:

Fruits and veggies are always good for your health. Since your metabolism slows down with your age, you must consume low calorie and high fiber foods that prevent weight gains.

Irons:

Women are likely to suffer from iron deficiency and the chances are high when you cross 40 years of your age. Consume iron-rich foods for your health and avoid all complications related to it.

Flaxseeds:

Flaxseeds are the rich source of Omega 3 and they are beneficial for women’s health. It balances your estrogen level and keeps your arteries healthy.

MedHouseCall understands the importance of staying healthy at this age. These health tips help every woman. You need to be concerned about your fitness and do necessary works that keep you stay active. For any health assistance, contact MedHouseCall. We are offering the Best Doctors At Home in Canada. Book your appointment with us and feel relaxed. Our home visit physicians will treat you at your convenient place.

Take Care Of Your Mental Health With MedHouseCall

When we are talking about our health, some people unquestionably think about physical health only. But the most important issues are attached to your mental wellbeing. While we have so many things to maintain a healthy life, we often give no attention to what our brains need and what our psychology demands. Stress and depression are very common and everyone is suffering from these issues more or less. If you need a doctor’s help to deal with your problem, we at the MedHouseCall will make a special arrangement for you. Consult with our specialists at the comfort your home with us. We are offering doctors on your own schedule service in Ontario, Canada.

When you are unhappy, it increases the burden on your mental health. Here, we offer you some easy but effective tips to get rid of this problem on your own. These tips discuss simple lifestyle changes that benefit you in many ways.

Have a quiet time:

Five minutes every day are enough to take care of your mental health. Spend time quietly as it empowers you. Switch off your phones and computer and sit silently without lights. Don’t think of your troubles and focus on your breathing. These easy meditation tips keep you feel relaxed.

Breathe before you speak:

When you take a breath before you speak, your breath guides your speak.

Stay active:

Exercising improves your self-esteem and helps think better. It also helps you keep your brain and other organs active.

Eat Well:

You need to eat well if you want your brain functions properly. It needs essential nutrients. Avoid drinking too much alcohol and junk foods. Drink plenty of water. You must avoid foods that make you feel sluggish and weight gain.

Do what you love:

This is a secret of keeping your mental health happy. Do things you are good at and it will make you feel better. When you finish a task by giving your 100%, it generates a feeling of fulfillment. Enjoy your work and it will never make you bored.

Avoid stress:

Avoiding stress is really difficult. But, stress makes you feel anxious and increases your mental burden. If something makes you stressful, you must talk about the matter with relevant people who can solve this problem.

MedHouseCall will help you get the best healthcare services at your home. We understand that when an emergency occurs, you feel confused about where to go. We are always there with you. Call us anytime you need our help. Our home visit physicians will take minimum time to come to your place for medical assistance.

How To Keep Employees Happy and Healthy

Employee happiness is a tough area to cover for companies. Since the demand for well-being is different, generalizing things will not bring a big change. It has proven that around 40% of workers are suffering high-stress issue that will impact the productivity of a company. You need to manage a working culture that has enough refreshments for employees. MedHouseCall is concentrating on the factors that help employees stay happy. Professional pressure can disturb the psychological peace and it leads to a bigger problem. Before the situation becomes complicated, you need to adopt some strategies. We are offering doctors on your schedule service to people living in Ontario, Canada. We are also raising awareness for health and wellness.

Modern workflow:

Today’s companies are considering health as one of the most essential factors for job performance. This is why workforce programs have gone through a massive change. Employers are making big changes in their rules and they extend benefits beyond the reduced insurance costs. MedHouseCall request every company to join the drive and offer maximum benefits to their employees so that they can feel healthy and happy.

Health benefits programs:

Since employers are ready to take action to improve the working environment in an office, holistic and flexible working hours have been introduced that help employees to give their best and allows employers to use the maximum creativity.

Personalization:

Every employee demands for separate changes and benefits. But, it is really hard to point them out as a whole. Some companies offer incentives plans so that employees feel motivated always.

Community:

Community engagement activities come up with great help to maintain a strong relationship with employers. Build community with employees and share information with them. As everyone is using social media for communication, building a strong relationship will not be a difficult thing.

Now things come to working culture:

Many employers adopt modern office rules to help employees take care of their health. There are a few things that you can introduce as part of the modern work culture.

Use a standing desk:

Sitting for a long time is not a healthy choice. To erase this issue, companies are now using a standing desk. These desks help you sit or stand while working.

Let the fresh air in:

Sometimes, employees are suffering from the occupational allergies that are caused by chemicals used in paint, carpeting, and furniture. The symptoms of these allergies reactions are rashes, irritated eyes, sinuses, and more. If your employees are suffering from these problems, you must change carpeting and furniture. You can also buy an air purifier to make the environment refreshed and clean.

MedHouseCall is offering in-home healthcare services for the people in Ontario, Canada. This initiative is widely accepted by people and we soon extend our services to other places. If you want to consult with our doctors, book an appointment at your convenient place. We will be happy to solve your problem.

Easy Office Tips for Your Health If You Sit Long

Are you doing a desk-job? Sitting in front of your computer screen for a long time causes different health hazards. But you don’t have any options. You are compromising with your health every day. There are a few common health issues that prolonged sitting causes are joint pain, serious health risks, heart diseases, type-2 diabetes, and more. MedHouseCall raises concerns about these factors. We concentrate on common health issues so that people can take necessary care for their health. We are offering home visit doctor services to people who are unable to move from their home. Making healthcare facility convenient to patients, we are offering simple ways to get rid of illnesses easily.

The working environment of the office should be changed so that employees will get maximum relaxation while doing their work. As long as productivity is concerned, employers must arrange separate facilities that keep people active and healthy. While many big companies have adopted the ideas of refreshment, many are yet to come up with the options. If you are sitting for a long time before your computer, make sure that you follow these tips to avoid health risks.

Set your monitor at the right position:

Your monitor position and eye contact level must maintain the standard. It is said that the top of the screen should level with your eyes so that when you see the screen down, it creates a 10-degree angle with your eyes. If the screen is set too low, you may suffer from head and back pain.

Reduce the brightness of your display screen, to avoid dry eye syndrome.

Stand up!

If you are sitting too long, stand up. It makes you feel better and energetic. It also reduces the boringness in your office. Research has proved that a simple stand up after a long sitting can increase the sense of well-being.

Improve posture:

Office-based employees are having poor posture as they tend to keep their necks forward and stay closer to the screen. This can cause strain in the neck and spine. Chiropractors generally recommend chin retraction to improve your sitting habit. MedHouseCall is a well-known health organization offering in-home health care facility to people. We are touching those common factors that you face every day. Our aim is to improve the general health of people.

Improve lighting:

Those who are doing desk jobs are suffering from poor eye health. It recommended improving the lighting of your desk. It prevents glare and computer vision syndrome. You can also avoid things issues like eye strain, eye fatigue, dry eye, blurred visions.

Use a plant:

It relies more on our psychological factor. Stay close to nature. A leafy, green plant improves your energy and creativity. It also enhances psychological perspectives and memory.

Drink more water:

Drink enough water to avoid dehydration. Desk job employees become more water deficient. So, stay hydrated always. It also improves your cardiovascular health.

MedHouseCall offers Doctors on your own schedule. You can book a doctor’s appointment as per your convenient. We keep our services available to the people in Ontario, Canada and will soon expand our service network.