Eat Summer Fruits to Avoid Heat Effects

In the hot summer season, nothing makes you feel comfortable. The unbearable temperature produces a pathetic condition for everyone. It is important to stay active and healthy during this summer season. You need to take care of your diet and nutrition that protects you from the effects of harmful heats. MedHouseCall is a healthcare organization where a large team of doctors specialized in different fields brings medical facilities to homes. The organization is offering house call doctors in Ontario, Canada to keep everyone under the premium healthcare facilities. Our doctors recommend eating some fruits in this hot summer to keep you calm and cool. Summer is not only known for its heat but also for the juicy fruits. Don’t miss the summer flavor since they are delicious and good for your health also.

Watermelon:

Watermelons contain 92% water and consist of electrolytes, vitamins, and minerals. It protects your body from dehydration problem and it keeps you energetic always. Added to this, watermelons are also good for your heart health. The antioxidants in watermelon called anthocyanins and lycopene improve your immunity and protect you from the disease.  This fruit also improves your skin and takes care of your hair.

Coconut water:

MedHouseCall is a healthcare organization and helps people get rid of health complications easily. We have a house call doctor team who visits your home for a treatment. We discuss general health issues in our blog section so that people can maintain their health with some easy tips. During the summer season, people are suffering from health issues, such as dehydration problems and more. This topic is chosen by our doctors for assisting you in maintaining your healthy life.

Coconut water is the best alternative to plain water and it is a rich source of vitamins and cooling properties. It is loaded with nutrients. This is a great natural sports drink which contains low calorie, high electrolytes, potassium, and delicious coconut water.

Onions:

Traditionally, it is believed that onions have heat-fighting compounds and it is true. Red onions fight against disease and boost your immunity. It contains natural histamine and volatile oil that protects you from heat. When you consume onion juice daily, it reduces the chances of sunburn and heat stroke.

Tomato:

Eating tomatoes in summer helps your body to fight with the heat in many ways. The presence of lycopene in tomatoes makes it even more effective for summer. It is proved that the presence of lycopene protects your skin from sunburn and tanned.

So these are the foods that you must include in your diet to stay energized and active in summer. Don’t let the sun makes you tired. Concentrate on your healthy diet. For anything, MedHouseCall is there to help you. If you need any medical advice, please contact us. We are a healthcare organization with the best team of house call doctors who visit your home for a treatment.

Some Old Fashion Health Tips That Experts Welcome Back

Staying fit and healthy is really a great challenge these days. With our busy schedule, it has become hard to meet our health demands. But this negligence starts showing its results very soon. What will you do then? You may probably rush to a new gym class to get back to your shape. But some old-fashion tips or you can say the grandmother tips can work magically to keep you active and healthy. We at MedHouseCall notice that people, in general, forget to maintain their diet and nutrition needs. They also overlook the factor of physical activity. We are offering house call doctor service in Ontario, Canada so that everyone gets medical facility and premium health services. In our blog section, we are sharing our doctors’ view and opinions on the general health of people.

We are aware that people decades back had some awesome tricks to take care of their health. Here, we are sharing a few of them so that you can understand the core of being happy and healthy.

Going dancing:

In the past, people went to dances very often as it was considered to be a social life. Centuries ago, people arranged balls where they came for dancing. As per the experts, dancing is the most enjoyable way of exercising and it does not make you feel that you are actually exercising. So, the enjoyment comes from within and your flow remains rhythmical.

Oil pulling:

For your dental health and mouth freshness, oil pulling works wonderfully. Though it is a traditional habit, people still recommend this to people. Take a tablespoon or two coconut oil and move it in your mouth for 20 minutes before spitting it out.  This refreshes your breath and it also removes your bacteria.

Moisturize with olive oil:

Plain olive oil nourishes your skin like nothing. You must try it. It moisturizes your dry skin. You can even apply it on eczema. It also hydrates your skin very well.

Move always:

Doctors at MedHousecall recommend people move always. These days, people opt more for the morning workout and the gym after work. Experts advise that you should move always for staying active.

Staying fit and active isn’t that hard you think. A few changes in your lifestyle will provide you the best results. If you need experts’ advice, ask MedHouseCall. We are offering on-demand doctor call for your health. We understand that many a time people are unable to visit a doctor’s office due to their health issues or age-related problems. This is why bring the health care service to their doors.

 

How To Take Care of Gut Health

Do you know what gut health is? You can say that everything starts with your gut, starting from digesting foods to absorbing nutrients. It also takes an important part in your immune system. Gut health is an important concern for our well-being. We should not overlook the issue. MedHouseCall is a health-care organization in Ontario Canada offering the Best Doctors At Home in Canada. We take care of the health requirement of people and bring medical assistance to their home. Our team of doctors is also identifying some basic healthcare needs which help you live a healthy life. Among common health issues, we keep gut health as an important issue that should be taken care of.

Here, we want to raise the awareness of gut health which many people ignore. We also add some fitness tips and details about how to balance energies.  If you are having a gut issue, you can follow these tips. They express nothing but a healthy lifestyle.

  1. Lower your stress level:

High level of stress is not good for your health. It has some serious impacts on your gut health. You no need to follow a strict routine for lowering your stress level. Spend time with your friends, meditate, and lower your caffeine intake to reduce your stress level.

  1. Sleep enough:

Good sleep will help you reduce many complications. Maintain at least 7 to 8 hours sleep for your health.

  1. Eat slowly:

Chew your food thoroughly and slowly as it improves your digesting power. It reduces digestive discomfort and promotes a healthy gut.

  1. Stay hydrated:

Water is required for every function of the body. When you drink enough water, it has a good effect on the mucosal lining of the intestines and drinking enough water also maintains good bacteria in your gut. Stay hydrated always.

  1. Prebiotic or probiotic:

Our body contains numerous bacteria which are a part of microbial – the term denotes bacteria, fungi, viruses living in our body. They mainly stay in the digestive tract and they also maintain our overall health. When the bacteria in your gut get imbalanced because of the overgrowth of bad bacteria or lacking good bacteria, you have problems like constipation, diarrhea, bloating, gas, and more. You can balance bacteria by taking probiotics (good bacteria) or prebiotics (good bacteria promoters).  You can take a spoon of natural yogurt every day to maintain your gut health.

So these are some of the options that you can definitely try for your gut health. We from MedHouseCall help people to get medical assistance in their home. We are offering in-home healthcare services to patients. For any health requirement, please call us. We are currently offering healthcare in Ontario, Canada.

How To Maintain Professional and Personal Life Together

Many people are having problems to balance professional and personal life together. They compromise one to give importance to another and end up being stressful. Doctors at MedHouseCall understand the importance of balancing two different lives. It is the key to your happiness. When you know the tricks of balancing your life properly, you can feel good which also keeps you motivated and inspired. Besides, if you need any medical advice, please contact us. We are offering the doctor on your own schedule for you. The service helps you get a doctor for your health treatments at your convenient place.

If you are looking for ways to balance your professional and personal lives, here are the tips for you.

Manage your time:

Managing your time is a very crucial thing. In the world, the most valuable thing is time. If you know how to utilize your time to the fullest, the rest work will be easier. Separate your work goals and personal needs. Do not mix them up. Identify your professional needs and you must work for it. When you are with your family members, try to skip professional works. Stay with them and feel that you are with your family. No matter whether you are working in an office or in your own home, separate your working place. The place should be designed for the sole purpose of designing your house. Do not forget to set your priorities. Create your schedule and stick to your goals. You must learn how to eliminate distraction.

Create your boundaries:

Some situations from both professional and personal fronts seem tricky. You need to understand your boundaries and create plans accordingly. If you have a kid in your home, sometimes it is required to skip some professional goals to attend your children. Stay always active. You need to involve yourself with some activities. You need to stay fit and can exercise regularly. Maintain your passion always. Do not overlook what you love. If you start ignoring your hobbies, it makes you stressed. The most important thing is that you have to learn to say ‘no’.

This way you can manage your personal and professional lives perfectly. For any health-related issue, ask MedHouseCall. It is a healthcare organization offering in-home medical facilities for people in Ontario, Canada.