Eat Healthy In College And Avoid Putting On Extra Weight

MedHouseCall has often noticed that college students are having a conscious thought about their weight. But, an unhealthy lifestyle in a college puts them worried and this is a reason for so many psychological complications, such inferiority complex, anxiety, and other problems. We are here to give some easy tips that you can maintain to avoid putting on extra weight. MedHouseCall is an in-home physician care in Ontario, Canada and works for improving the healthcare system. We bring medical assistance to your home so that you can get a professional treatment from a licensed doctor within your home comfort.

When students get into a college, they cherish a high ambition and thoughts and at the same time, they enjoy the freedom from the restriction of their school lives. They are more tend to adopt an unhealthy diet because the looks of the foods available on your college premises are really hard to ignore. But, you can easily get rid of these temptations. Follow these tips below.

Go for the power nutrients:

Four types of nutrients are important for your healthcarbs, fats, proteins, and fibers. These nutrients make you feel full and reduce the craving for unhealthy snacks.

Look for variety options:

The variety of foods brings to you different cuisines that you have not tested before. It makes your meal even more interesting. MedHouseCall always suggests you eat healthy because it helps you avoid so many complications easily.

Enjoy your food:

A boring diet always tends to divert your attention to harmful choices. So, it is really important to love what you eat. Healthy eating does not mean you have to give up all flavors. You can follow an appropriate serving size if you want to maintain a healthy diet option.

Cheat days are not bad:

If you get bored, you can have a cheat day breaking your all routines. Snacks and foods are very tempting to eat. So, you can take a cheat day, but don’t make it a habit. Always eat moderately to avoid the overweight problem.

Drink water:

Drink water enough. Though you have some flavorful options such as fruit juices to control the fluid intake of your body, water does not have any replacement.

Don’t skip a meal and maintain a regular exercise:

Skipping meal will result disastrously for your health. Maintain your breakfast, lunch, and dinner time. A regular exercising is important for your healthy lifestyle.

At MedHouseCall, we always guide patients to check their healthy living to cut down the risks of falling sick. Whenever you are in need of a doctor, contact us. Our experienced home visit physicians will treat your problem and help you get well soon.

How To Treat Eczema – A Common Skin Disease

Eczema is a medical condition where the patches of skin turn red, itchy, and inflamed. The exact reasons for this skin disease are not known yet, but dermatologists come up with some facts which trigger eczema. It is a very common skin condition and many people are suffering from this issue. Sometimes, it causes blisters on the skin and the irritation is truly unbearable. A complete take care of your skin may help you prevent the problem. Get doctor on call in Ontario, Canada and ask a doctor to visit your home for the treatment as per your convenience. Though it is not a life-threatening disease, negligence may make the situation worse and out of control.

Types of Eczema:

The most common type of eczema is called the A topic Eczema. A topic signifies the group of diseases that have an inherited tendency to cause some other allergic conditions such as Asthma and hey fevers. Infants are at the risk of this skin irritation and 10 to 20% of infants are having this problem in the U.S.

The symptoms and cause of Eczema:

The symptom is always itchy and causes rashes. The most affected areas are knees, wrists, and hands. It has a direct connection to the body’s immune systems and is mainly caused by its overactive response. There are some situations that trigger the problem more. If you are feeling too hot or too cold, you may have the chances to develop this problem. When your skin gets contact to the rough materials or the animal dander, it also causes the problem. The use of some household products like detergent and soaps also make your skin dry and irritant.

Facts of Eczema:

  • Symptoms develop according to the age, but itchy skin patches are common to all.
  • Smoke and pollution can also trigger this skin problem.
  • Eczema is not contagious.

Our doctors offer in-home consultations for you. If you take the right care of your skin, you can avoid the problem. Authorized and licensed doctors come up with the best approaches that help you heal eczema at home if the situation is not too serious. If you experience a prolong symptom, our Quality Health Care Home service will help you. Our doctors suggest some solutions that you can maintain at your home.

In-home treatments:

  • Take a lukewarm bath
  • Apply moisturizer after bathing
  • Moisturize your skin every day
  • Wear soft fabrics that do not harm your skin
  • Avoid activities that cause sweat
  • Do not scratch the area

MedHouseCall is a trusted name in the on-call doctor service in Ontario, Canada. This health care center is joining the drive to improve the medical industry by visiting patient’s place for the treatment. They offer an individual attention and consider hygiene issues to offer better treatment to them.

 

Tips For Enjoying A quality Sleep

Sleep is an important activity. If you have a sleeping problem, your health will get affected by many complications. There are countless problems human being is suffering from due to the lack of sleep. Late night studies, professional necessities, and social gathering are some of the causes that obstruct your good night sleep.  Doctors at MedHouseCall often find that people suffer from severe health issues like obesity, heart disease, or high blood sugar level because of not having a quality sleep. Here, we come up with a few details that make you understand the importance of sleeping and help you enjoy a sound sleep.

Not enough of sleep is the reason for poor health and its effects will be visible on both professional and personal life. You feel weak in your office that makes your performance low. Besides, you will also experience emotional difficulties, daytime sleepiness, mood swing, anxiety, and depression. So, you can guess why sleep is important.

MedHouseCall has researched sleep deprivation because we are having many requests to deal with anxiety issues. Sleep is one of the primary options. We offer in-home healthcare facility so that patients can book their appointment as per their convenient. Our home visit physicians conduct treatment at patients’ home.

We addressed some common causes of health complications and we found that most of the cases have sleep deprivation the main cause. If you don’t enjoy a proper sleep, you will face problems which are mentioned below.

Weak Immunity:

If you have a sound sleep, your immunity will also get strong. But, lack of sleeping will make your immunity system poor and you will get affected by cold and cough easily.

Weight gain:

Obesity puts many health care units across the world in worry. It has proven that sleep deprivation has a direct connection with weight gain and the obesity issue. It also affects your metabolism and eating habit.

Diabetes:

Do you know sleep deprivation is the cause of diabetes? Inadequate sleep releases insulin and stores fat. It also increases the chance of type 2 diabetes.

Depression and anxiety:

Sleep deprivation for a prolonged time can be the reason for anxiety and depression. You can experience a change in your mood. Low self-esteem is sometimes felt in those who ignore a quality sleep.

The doctors at MedHouseCall are worried because sound sleep is really required for human health, which people are ignoring knowingly and unknowingly. We help you with some tips for maintaining a good night sleep.

  • Maintain a sleeping time: Maintain a sleeping time regularly. A fixed bedtime routine will help you fall asleep easily.
  • Don’t eat heavy meals 2 to 3 hours before your sleeping time.
  • Maintain some physical exercises regularly.
  • Don’t take a long nap in the afternoon
  • Don’t drink caffeine too much
  • Bright lights or noises obstruct your sleep. So, switch on a dim light.

MedHouseCall is gradually spreading their units across Canada. When you need in-home health care facility, inform MedHouseCall. Our licensed doctors will treat your ailments at your home and take care of your need carefully. They check your problem attentively and prescribe medical assistance as per your health.

 

Best Way to Avoid Illnesses on Airplanes

There is nothing worse than failing ill during your air travel. It is common to feel sick when you are flying and passengers are basically get affected by problems like sniffles, stomach bugs, respiratory infection, blood clots, and more. We at MedHouseCall are aware of these problems and want everyone to feel safe and healthy always. We are offering in-home consulting services in Ontario, Canada with an aim to improve the availability of healthcare services. Our doctors always help people and patients to maintain a healthy habit for preventing germs and infection.

We have seen that people are often suffering from poor health when they are flying on planes. Our doctors took the matter seriously and came up with some solutions that keep you away from diseases as much as possible. Maintain this hygiene tips for you.

Hand Hygiene:

World Health Organization always mentions the basic hand hygiene that protects the health from bacteria or infections. While you are on board, you must wash your hands with soap and water or disinfectant every two hours. You must carry an anti-bacterial hand sanitizer which contains at least 50% of alcohol.

Even though you are washing your hands, you must avoid touching your mouth and eyes. Try to maintain necessary precautions when you are flying.

Dehydration:

This is another important area to consider. During your air travel, dehydration is a common health problem. This is because of the high altitude and cabin pressure. Fatigue, dry skin, and swollen lips are common symptoms. We suggest you drink at least one liter of water every four hours.

Re-circulated air in planes feels almost like desert air, low in moisture. It also affects the mucous membranes of your throat and nose. Carry a nasal saline spay if you have a sinus issue.

Skincare:

Skin looks well when the humidity level in the environment remains between 40 to 70 percent. But in airplanes, the humidity level stays around 4 to 20 percent. This means you may loss 1.5 liters for a three-hour journey. When you get into planes, you need to apply your cream every time you wash your face. Carry the sun blocking cream if you are traveling in a day and you must put the most effective hydrating cream in your bag.

Jet bloating:

Bloating is very common when you are traveling. A prolonged and extended journey with high air pressure affects the air in your stomach and limb. Rotate your ankles in a circular motion. You can do simple exercises. Bring your heel up and down while keeping your feet flat on the ground.

Stay informed:

We always want you to stay healthy no matter where you travel and go. You must know the common epidemics and prevalent diseases of the country you are going. If needed, take the necessary vaccination.  Carry some useful and common drugs like paracetamol. Carry a doctor’s prescription for a medical assistance.

MedHouseCall is offering on-call doctor demand services to a wide region of Ontario, Canada. With the help of it, you can book a doctor’s appointment to visit your home for a treatment at any hour of a day. But, when you are traveling, these simple and easy tips will help you keep the illnesses at bay.

 

How to Stay Healthy During the Festive Season

The chilling breeze of December started blowing with a message that Santa will come soon. Everyone is busy planning big with parties, events, and more. You also get carried away by the sweet note of Christmas and start avoiding your healthy routine. But, overweight or unnecessary weight gain puts you in a big trouble as weight is considered to be a source of different diseases. We at MedHouseCall wish you Merry Christmas in advance with some healthy tips that check your weight. We are offering an in-home consultation service in Ontario, Canada and make the healthcare system easy to reach for people.

With the help of our service, you can book a doctor’s appointment who will visit you. The treatments will be performed at the comfort of your home. Our licensed doctors are experienced and conduct medical treatment as the situation needs. We will be available always, even in the odd hours at night.

Here, we come up with a few tips that will help you to avoid the extra pounds in this festive season.

Maintain a healthy routine:

You need to keep maintaining your regular routine to stay active and healthy. If you drink lemon water in an empty stomach or drink 3 liters water a day, you must maintain it even in the festive time also.

Go for greens:

The event planners these days take a different note and keep greens on their dishes. So whenever you get a chance to eat greens, never say no. green smoothies are very popular and they are good for your health as well.

Don’t go hungry to an event:

If you starve and go hungry to an event, your hunger will be suppressed by chips, snacks, and drinks. These are not good for you. Give your health enough protein before enjoying all these foods.

Stay hydrated:

Drink enough water and hydrate yourself. It makes your skin look good and keeps you healthy as well.

Don’t over indulge:

It is okay to excuse your routine for a day but don’t make the festive season an excuse always. Measure your meal so that it does not make you feel bloated. If you want to be the best version of you, a healthy diet is a stepping stone.

Be active in the morning:

Start your day with some activity that enhances your energy. During the festive days, you will get busy in a preparation and don’t find time for you. Everyone needs to spare 20 minutes every day for exercise.

So, these tips will help you enjoy Christmas without letting you put on extra weight. We understand that your plans and events are to be going on for a month and this is why you need to make a healthy habit for you. We at MedHouseCall are at your service anytime. If you need any consultation, please call us. We are happy to bring a doctor on call service in Ontario, Canada.